| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
Windermere |
Easy |
11.0 mi |
1:21:08 |
7:23 |
 |
| 2/27/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:39 |
7:45 |
|
| 2/28/2014 |
Run |
Office Treadmill |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 3/1/2014 |
Run |
West Orange Trail West |
Easy |
5.3 mi |
40:09 |
7:33 |
|
| 3/2/2014 |
Run |
Swamp House |
Easy |
3.8 mi |
31:12 |
8:20 |
|
| 3/4/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:20 |
7:43 |
|
| 3/9/2014 |
Run |
Winter Garden YMCA |
Easy |
9.0 mi |
1:07:48 |
7:32 |
|
| 3/10/2014 |
Run |
Downtown Y Group |
Easy |
9.6 mi |
1:13:09 |
7:36 |
|
| 3/13/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:35 |
7:44 |
|
| 3/14/2014 |
Run |
Office Treadmill |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 3/15/2014 |
Run |
Winter Park |
Easy |
3.9 mi |
33:51 |
8:41 |
|
| 3/15/2014 |
Run |
Winter Park |
Easy |
1.3 mi |
10:36 |
8:25 |
|
| 3/17/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 3/19/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:33 |
7:44 |
|
| 3/23/2014 |
Run |
Key Isle Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 3/24/2014 |
Run |
Downtown Y Group |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/24/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:05 |
7:41 |
|
| 3/26/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:35 |
7:44 |
|
| 3/26/2014 |
Run |
Downtown Orlando |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/28/2014 |
Run |
Lake Down |
Easy |
9.0 mi |
1:08:16 |
7:36 |
|
| 3/30/2014 |
Run |
Windermere |
Easy |
9.1 mi |
1:09:02 |
7:35 |
|
| 3/30/2014 |
Run |
Lake Down |
Easy |
7.5 mi |
59:32 |
7:57 |
|
| 3/31/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:38 |
7:38 |
|
| 3/31/2014 |
Run |
Lake Down |
Easy |
7.0 mi |
54:37 |
7:49 |
|
| 4/1/2014 |
Run |
Windermere |
Easy |
6.1 mi |
49:18 |
8:09 |
|
| 4/2/2014 |
Run |
Windermere |
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 4/2/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:58 |
7:47 |
|
| 4/4/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:25 |
7:43 |
|
| 4/6/2014 |
Run |
Lake Down |
Easy |
11.0 mi |
1:25:01 |
7:44 |
|
| 4/7/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:12 |
7:42 |
|
| 4/7/2014 |
Run |
Downtown Y Group |
Easy |
10.0 mi |
1:18:27 |
7:51 |
|
| 4/9/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:10:10 |
7:48 |
|
| 4/9/2014 |
Run |
Windermere |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 4/11/2014 |
Run |
Winter Garden YMCA |
Easy |
10.0 mi |
1:16:42 |
7:41 |
|
| 4/12/2014 |
Run |
Windermere |
Easy |
10.0 mi |
1:14:25 |
7:27 |
|
| 4/14/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 4/14/2014 |
Run |
Winter Garden |
Easy |
6.3 mi |
49:50 |
7:57 |
|
| 4/15/2014 |
Run |
Winter Garden |
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 4/16/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:33 |
7:44 |
|
| 4/16/2014 |
Run |
Lake Down |
Easy |
6.1 mi |
46:34 |
7:39 |
|
| 4/17/2014 |
Run |
Downtown Orlando |
Easy |
6.5 mi |
51:17 |
7:56 |
|
| 4/17/2014 |
Run |
Downtown Orlando |
Easy |
4.2 mi |
31:13 |
7:26 |
|
| 4/18/2014 |
Run |
West Orange Trail West |
Easy |
10.3 mi |
1:19:26 |
7:45 |
|
| 4/19/2014 |
Run |
Winter Garden |
Easy |
10.2 mi |
1:18:38 |
7:45 |
|
| 4/20/2014 |
Run |
Windermere |
Easy |
4.1 mi |
32:43 |
7:59 |
|
| 4/21/2014 |
Run |
Downtown Y Group |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/25/2014 |
Run |
Windermere |
Easy |
6.1 mi |
48:06 |
7:56 |
|
| 4/26/2014 |
Run |
Lake Down |
Easy |
7.6 mi |
1:00:18 |
7:59 |
|
| 5/3/2014 |
Run |
San Francisco Marina |
Easy |
3.2 mi |
27:28 |
8:39 |
|
| 5/10/2014 |
Run |
West Orange Trail West |
Easy |
7.5 mi |
1:01:42 |
8:14 |
|
| 5/11/2014 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 5/13/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 5/14/2014 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 5/17/2014 |
Run |
Windermere |
Easy |
10.0 mi |
1:16:43 |
7:40 |
|
| 5/18/2014 |
Run |
Windermere |
Easy |
10.7 mi |
1:20:12 |
7:32 |
|
| 5/21/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:07:02 |
7:27 |
|
| 5/22/2014 |
Run |
Lake Down |
Easy |
4.3 mi |
33:25 |
7:52 |
|
| 5/24/2014 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:00:11 |
7:32 |
|
| 5/25/2014 |
Run |
Doctor Phillips YMCA |
Easy |
11.0 mi |
1:21:30 |
7:25 |
|
| 5/27/2014 |
Run |
Windermere |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 5/28/2014 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:43 |
7:41 |
|
| 5/28/2014 |
Run |
Windermere |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 5/30/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:03:23 |
7:56 |
|
| 6/1/2014 |
Run |
Windermere |
Easy |
6.1 mi |
48:39 |
8:01 |
|
| 6/2/2014 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 6/3/2014 |
Run |
Lake Down |
Easy |
7.1 mi |
53:40 |
7:35 |
|
| 6/6/2014 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 6/7/2014 |
Run |
Downtown Y Group |
Easy |
9.0 mi |
1:07:20 |
7:29 |
|
| 6/9/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/26/2014 |
Run |
Windermere |
Easy |
4.3 mi |
34:45 |
8:05 |
|
| 6/27/2014 |
Run |
Office Treadmill |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 6/28/2014 |
Run |
Winter Garden |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/4/2014 |
Run |
River Road- Forks |
Easy |
3.0 mi |
57:00 |
19:00 |
|
| 7/5/2014 |
Run |
River Road- Forks |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/14/2014 |
Run |
Key Isle Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/16/2014 |
Run |
Lake Down |
Easy |
3.2 mi |
24:42 |
7:44 |
|
| 8/19/2014 |
Run |
Office Treadmill |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 8/24/2014 |
Run |
Key Isle Treadmill |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 8/25/2014 |
Run |
Winter Garden YMCA |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 8/28/2014 |
Run |
West Orange Trail- West |
Easy |
5.0 mi |
39:49 |
7:57 |
|
| 8/31/2014 |
Run |
Winter Garden YMCA |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 9/2/2014 |
Run |
Winter Garden YMCA |
Easy |
5.3 mi |
40:20 |
7:41 |
|
| 9/4/2014 |
Run |
Lake Down |
Easy |
6.2 mi |
49:16 |
7:57 |
|
| 9/6/2014 |
Run |
Key Isle Treadmill |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 9/7/2014 |
Run |
Key Isle Treadmill |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 9/8/2014 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
50:53 |
7:17 |
|
| 9/10/2014 |
Run |
Lake Down |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/11/2014 |
Run |
Lake Down |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 9/14/2014 |
Run |
Winter Garden YMCA |
Easy |
8.5 mi |
1:04:36 |
7:36 |
|
| 9/15/2014 |
Run |
Lake Down |
Easy |
5.3 mi |
41:24 |
7:54 |
|
| 9/18/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 9/20/2014 |
Run |
Windermere |
Easy |
7.6 mi |
59:24 |
7:49 |
|
| 9/25/2014 |
Run |
Lake Down |
Easy |
5.1 mi |
39:20 |
7:43 |
|
| 9/25/2014 |
Run |
Office Treadmill |
Easy |
6.5 mi |
48:19 |
7:26 |
|
| 9/26/2014 |
Run |
Office Treadmill |
Easy |
6.3 mi |
47:40 |
7:38 |
|
| 9/27/2014 |
Run |
Lake Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/28/2014 |
Run |
Dr Phillips YMCA |
Easy |
10.0 mi |
1:16:20 |
7:38 |
|
| 9/30/2014 |
Run |
Lake Down |
Easy |
5.1 mi |
41:55 |
8:14 |
|
| 10/2/2014 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 10/4/2014 |
Run |
Key Isle Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
|