| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2010 |
Run |
River Path |
Long |
9.3 mi |
1:33:41 |
10:05 |
 |
| 1/9/2011 |
Run |
River Path |
Long |
10.7 mi |
1:48:03 |
10:07 |
|
| 1/12/2011 |
Run |
River Path |
Recovery |
5.3 mi |
56:09 |
10:42 |
|
| 1/27/2011 |
Run |
River Path |
Recovery |
10.2 mi |
1:39:32 |
9:44 |
|
| 1/31/2011 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:24:26 |
9:24 |
|
| 2/2/2011 |
Run |
River Path |
Recovery |
8.0 mi |
1:18:01 |
9:43 |
|
| 2/7/2011 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:29:32 |
9:00 |
|
| 2/9/2011 |
Run |
River Path |
Long |
11.3 mi |
1:48:06 |
9:37 |
|
| 2/11/2011 |
Run |
River Path |
Recovery |
7.0 mi |
1:04:50 |
9:16 |
|
| 2/15/2011 |
Run |
River Path |
Recovery |
11.2 mi |
1:47:40 |
9:36 |
|
| 2/17/2011 |
Run |
River Path |
Tempo/LT |
11.3 mi |
1:40:23 |
8:54 |
|
| 2/22/2011 |
Run |
River Path |
Long |
14.0 mi |
2:16:45 |
9:47 |
|
| 2/25/2011 |
Run |
River Path |
Recovery |
5.9 mi |
59:54 |
10:15 |
|
| 2/28/2011 |
Run |
River Path |
Recovery |
8.0 mi |
1:13:18 |
9:10 |
|
| 3/1/2011 |
Run |
River Path |
Tempo/LT |
11.0 mi |
1:38:30 |
8:58 |
|
| 3/2/2011 |
Run |
River Path |
Recovery |
5.0 mi |
53:30 |
10:42 |
|
| 3/8/2011 |
Run |
River Path |
Recovery |
5.9 mi |
|
|
|
| 3/14/2011 |
Run |
River Path |
Tempo/LT |
8.2 mi |
1:20:00 |
9:46 |
|
| 3/17/2011 |
Run |
River Path |
Long |
11.8 mi |
1:54:45 |
9:44 |
|
| 3/21/2011 |
Run |
River Path |
Tempo/LT |
8.9 mi |
1:20:00 |
9:00 |
|
| 3/23/2011 |
Run |
River Path |
Long |
12.3 mi |
1:59:30 |
9:43 |
|
| 3/28/2011 |
Run |
River Path |
Tempo/LT |
7.7 mi |
1:08:50 |
8:57 |
|
| 3/29/2011 |
Run |
River Path |
Long |
11.2 mi |
1:46:46 |
9:31 |
|
| 4/1/2011 |
Run |
River Path |
Tempo/LT |
8.3 mi |
1:14:01 |
8:56 |
|
| 4/7/2011 |
Run |
River Path |
Recovery |
11.0 mi |
1:46:00 |
9:39 |
|
| 4/19/2011 |
Run |
River Path |
Interval |
7.9 mi |
|
|
|
| 5/30/2011 |
Run |
River Path |
Long |
8.8 mi |
1:19:34 |
9:02 |
|
| 6/4/2011 |
Run |
River Path |
Long |
10.0 mi |
|
|
|
| 6/19/2011 |
Run |
River Path |
Long |
13.2 mi |
2:10:00 |
9:51 |
|
| 7/3/2011 |
Run |
River Path |
Long |
15.1 mi |
2:19:00 |
9:13 |
|
| 7/10/2011 |
Run |
River Path |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 7/19/2011 |
Bike |
River Path |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/25/2011 |
Bike |
River Path |
Easy |
20.6 mi |
|
|
|
| 7/27/2011 |
Run |
River Path |
Long |
11.5 mi |
1:54:15 |
9:57 |
|
| 7/31/2011 |
Run |
River Path |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 8/3/2011 |
Run |
River Path |
Long |
11.5 mi |
1:50:30 |
9:37 |
|
| 8/10/2011 |
Run |
River Path |
Tempo/LT |
8.8 mi |
1:19:00 |
8:59 |
|
| 8/11/2011 |
Bike |
River Path |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 8/15/2011 |
Bike |
River Path |
Easy |
20.0 mi |
|
|
|
| 8/24/2011 |
Run |
River Path |
General Aerobic |
8.6 mi |
1:20:00 |
9:22 |
|
| 8/27/2011 |
Bike |
River Path |
Easy |
8.0 mi |
|
|
|
| 9/14/2011 |
Run |
River Path |
Interval |
10.0 mi |
1:33:00 |
9:18 |
|
| 9/16/2011 |
Run |
River Path |
Long |
10.4 mi |
1:40:00 |
9:37 |
|
| 9/18/2011 |
Run |
River Path |
Long |
20.9 mi |
3:10:00 |
9:06 |
|
| 9/20/2011 |
Run |
River Path |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/28/2011 |
Run |
River Path |
Interval |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/2/2011 |
Run |
River Path |
Long |
11.4 mi |
1:48:00 |
9:29 |
|
| 10/19/2011 |
Bike |
River Path |
Easy |
16.0 mi |
|
|
|
| 10/28/2011 |
Run |
River Path |
Recovery |
9.0 mi |
|
|
|
| 11/6/2011 |
Run |
River Path |
Long |
11.0 mi |
1:42:40 |
9:22 |
|
| 11/20/2011 |
Run |
River Path |
Long |
11.5 mi |
1:43:12 |
8:59 |
|
| 12/3/2011 |
Run |
River Path |
Long |
11.5 mi |
1:46:00 |
9:14 |
|
| 12/13/2011 |
Run |
River Path |
Tempo/LT |
8.0 mi |
1:08:55 |
8:37 |
|
| 12/18/2011 |
Run |
River Path |
Long |
12.2 mi |
1:52:00 |
9:11 |
|
| 12/24/2011 |
Run |
River Path |
Long |
16.2 mi |
2:31:07 |
9:20 |
|
| 12/26/2011 |
Run |
River Path |
Tempo/LT |
7.8 mi |
1:07:08 |
8:37 |
|
| 12/29/2011 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:23:00 |
9:14 |
|
| 1/1/2012 |
Run |
River Path |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/4/2012 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/8/2012 |
Run |
River Path |
Long |
13.3 mi |
1:54:00 |
8:37 |
|
| 1/12/2012 |
Run |
River Path |
Tempo/LT |
8.4 mi |
1:10:00 |
8:20 |
|
| 1/21/2012 |
Run |
River Path |
Long |
11.0 mi |
|
|
|
| 1/26/2012 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:29:30 |
8:57 |
|
| 2/1/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/6/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/8/2012 |
Run |
River Path |
Long |
11.4 mi |
1:40:00 |
8:49 |
|
| 2/12/2012 |
Bike |
River Path |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 2/14/2012 |
Run |
River Path |
Long |
12.5 mi |
1:52:00 |
8:58 |
|
| 2/16/2012 |
Run |
River Path |
Tempo/LT |
11.3 mi |
1:38:50 |
8:48 |
|
| 2/21/2012 |
Run |
River Path |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 2/23/2012 |
Bike |
River Path |
Easy |
13.0 mi |
|
|
|
| 2/27/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/1/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/3/2012 |
Run |
River Path |
Recovery |
8.4 mi |
1:18:00 |
9:18 |
|
| 3/8/2012 |
Run |
River Path |
Long |
12.0 mi |
1:45:36 |
8:48 |
|
| 3/13/2012 |
Run |
River Path |
Long |
12.0 mi |
1:44:40 |
8:44 |
|
| 3/16/2012 |
Run |
River Path |
Tempo/LT |
11.3 mi |
1:39:00 |
8:48 |
|
| 3/19/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:11:06 |
8:53 |
|
| 3/27/2012 |
Run |
River Path |
Recovery |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/5/2012 |
Run |
River Path |
Long |
11.5 mi |
1:43:00 |
8:58 |
|
| 4/25/2012 |
Run |
River Path |
Recovery |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/13/2012 |
Run |
River Path |
Recovery |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/2/2012 |
Run |
River Path |
Long |
13.1 mi |
1:58:01 |
9:01 |
|
| 6/10/2012 |
Run |
River Path |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 7/8/2012 |
Run |
River Path |
Long |
11.6 mi |
1:47:00 |
9:14 |
|
| 7/21/2012 |
Run |
River Path |
Recovery |
6.0 mi |
57:35 |
9:36 |
|
| 7/22/2012 |
Run |
River Path |
Long |
13.3 mi |
1:57:00 |
8:50 |
|
| 8/5/2012 |
Run |
River Path |
Long |
13.1 mi |
2:02:45 |
9:23 |
|
| 8/7/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/10/2012 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:21:15 |
9:02 |
|
| 8/14/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:19:00 |
9:53 |
|
| 8/17/2012 |
Run |
River Path |
Long |
11.0 mi |
1:40:41 |
9:10 |
|
| 8/20/2012 |
Run |
River Path |
Long |
13.2 mi |
2:00:00 |
9:06 |
|
| 9/2/2012 |
Run |
River Path |
Long |
17.0 mi |
2:28:00 |
8:43 |
|
| 9/5/2012 |
Run |
River Path |
Long |
12.0 mi |
1:47:50 |
9:00 |
|
| 9/7/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/12/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:23:05 |
8:19 |
|
| 9/13/2012 |
Run |
River Path |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/21/2012 |
Run |
River Path |
Long |
12.0 mi |
1:47:15 |
8:57 |
|
|