| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2015 |
Run |
Neighborhood |
Recovery |
3.5 mi |
32:00 |
9:09 |
 |
| 5/9/2015 |
Run |
Neighborhood |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 4/21/2015 |
Run |
Beacon |
General Aerobic |
7.2 mi |
1:03:00 |
8:45 |
|
| 4/8/2015 |
Run |
River Path |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 4/7/2015 |
Run |
Beacon |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/5/2015 |
Run |
River Path |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 3/21/2015 |
Run |
Other |
General Aerobic |
10.3 mi |
1:30:00 |
8:45 |
|
| 3/15/2015 |
Run |
River Path |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 3/13/2015 |
Run |
River Path |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/11/2015 |
Run |
Neighborhood |
Interval |
8.8 mi |
1:17:18 |
8:47 |
|
| 3/8/2015 |
Run |
River Path |
Long |
15.5 mi |
2:05:00 |
8:04 |
|
| 3/4/2015 |
Run |
River Path |
Long |
15.0 mi |
2:14:30 |
8:58 |
|
| 3/3/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 2/27/2015 |
Run |
River Path |
Tempo/LT |
11.0 mi |
1:29:19 |
8:08 |
|
| 2/20/2015 |
Run |
River Path |
Long |
11.0 mi |
1:39:27 |
9:03 |
|
| 2/15/2015 |
Run |
River Path |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 2/8/2015 |
Run |
Pre's Trail |
Long |
20.4 mi |
2:55:00 |
8:35 |
|
| 2/6/2015 |
Run |
River Path |
Long |
12.4 mi |
1:50:00 |
8:53 |
|
| 1/29/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 1/25/2015 |
Run |
River Path |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 1/20/2015 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/6/2015 |
Run |
Neighborhood |
Recovery |
5.1 mi |
51:00 |
10:00 |
|
| 1/4/2015 |
Run |
River Path |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 12/28/2014 |
Run |
River Path |
Long |
10.1 mi |
1:33:35 |
9:16 |
|
| 12/16/2014 |
Run |
Other |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 12/15/2014 |
Run |
Other |
Long |
10.0 mi |
1:28:23 |
8:51 |
|
| 11/28/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/26/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/25/2014 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/20/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
44:49 |
8:58 |
|
| 11/3/2014 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 10/31/2014 |
Run |
River Path |
Recovery |
10.0 mi |
1:29:47 |
8:59 |
|
| 10/18/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
52:01 |
8:41 |
|
| 10/14/2014 |
Run |
Neighborhood |
General Aerobic |
4.5 mi |
40:00 |
8:54 |
|
| 10/9/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
47:40 |
9:10 |
|
| 9/17/2014 |
Run |
River Path |
Long |
12.0 mi |
1:44:43 |
8:44 |
|
| 9/14/2014 |
Run |
River Path |
Long |
16.0 mi |
2:17:40 |
8:37 |
|
| 9/10/2014 |
Run |
River Path |
Long |
10.1 mi |
1:28:00 |
8:43 |
|
| 8/31/2014 |
Run |
Neighborhood |
Recovery |
5.5 mi |
49:37 |
9:02 |
|
| 8/14/2014 |
Run |
River Path |
General Aerobic |
10.3 mi |
1:34:30 |
9:11 |
|
| 8/10/2014 |
Run |
River Path |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 8/9/2014 |
Run |
Neighborhood |
General Aerobic |
6.4 mi |
55:29 |
8:41 |
|
| 8/8/2014 |
Run |
River Path |
Long |
13.3 mi |
1:53:00 |
8:30 |
|
| 7/31/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
47:26 |
9:30 |
|
| 7/30/2014 |
Run |
River Path |
Long |
13.3 mi |
1:55:52 |
8:43 |
|
| 7/29/2014 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:20:11 |
8:02 |
|
| 7/17/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 7/6/2014 |
Run |
River Path |
Long |
18.0 mi |
2:41:00 |
8:57 |
|
| 7/4/2014 |
Run |
Other |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/1/2014 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:18:00 |
8:40 |
|
| 6/24/2014 |
Run |
River Path |
General Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 6/1/2014 |
Run |
River Path |
Long |
14.1 mi |
2:05:00 |
8:52 |
|
| 5/26/2014 |
Run |
River Path |
Long |
13.4 mi |
2:00:00 |
8:58 |
|
| 5/21/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:42 |
8:53 |
|
|