5/3/2019
9:59 AM
10.2 mi
1:05:06.66
6:25 mi
Mizuno Wave Inspire 14 (Black - O - II)
Initializing charts...
Yo-yo Tempo w 4 hard (5:50) reps.
In a curious development this is the third time in six days that I've done a continuous 10 mile run that had a workout snuck in there.