| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2024 |
Run |
|
Race |
26.2 mi |
3:12:15 |
7:20 |
 |
| 4/13/2024 |
Run |
|
base |
5.0 mi |
41:02 |
8:10 |
|
| 4/12/2024 |
Run |
|
base |
4.3 mi |
30:05 |
6:57 |
|
| 4/10/2024 |
Run |
|
Tempo |
5.2 mi |
33:28 |
6:27 |
|
| 4/9/2024 |
Run |
|
base |
4.8 mi |
37:09 |
7:50 |
|
| 4/7/2024 |
Run |
|
Base+ |
11.2 mi |
1:14:56 |
6:42 |
|
| 4/6/2024 |
Run |
|
base |
5.3 mi |
41:37 |
7:54 |
|
| 4/4/2024 |
Run |
|
base |
4.5 mi |
35:29 |
7:58 |
|
| 4/3/2024 |
Run |
|
Interval |
6.1 mi |
40:05 |
6:37 |
|
| 4/1/2024 |
Run |
|
base |
8.3 mi |
1:00:28 |
7:20 |
|
| 3/30/2024 |
Run |
|
c/d |
1.2 mi |
10:52 |
9:27 |
|
| 3/30/2024 |
Run |
|
Race |
9.3 mi |
54:21 |
5:50 |
|
| 3/27/2024 |
Run |
|
c/d |
0.8 mi |
6:13 |
7:30 |
|
| 3/27/2024 |
Run |
|
Interval |
4.8 km |
15:58 |
5:22 |
|
| 3/27/2024 |
Run |
|
w/u |
3.4 mi |
25:13 |
7:23 |
|
| 3/25/2024 |
Run |
|
base |
4.3 mi |
36:26 |
8:28 |
|
| 3/24/2024 |
Run |
|
Long |
20.4 mi |
2:15:52 |
6:40 |
|
| 3/22/2024 |
Run |
|
base |
7.7 mi |
1:00:41 |
7:52 |
|
| 3/22/2024 |
Weights |
|
|
|
|
|
|
| 3/21/2024 |
Run |
|
Interval |
8.0 mi |
57:53 |
7:13 |
|
| 3/20/2024 |
Weights |
|
|
|
|
|
|
| 3/20/2024 |
Run |
|
base |
10.7 mi |
1:26:35 |
8:06 |
|
| 3/19/2024 |
Run |
|
Base+ |
10.7 mi |
1:23:58 |
7:52 |
|
| 3/18/2024 |
Run |
|
base |
10.7 mi |
1:29:07 |
8:22 |
|
| 3/17/2024 |
Run |
|
base |
4.3 mi |
40:41 |
9:23 |
|
| 3/16/2024 |
Run |
|
c/d |
1.1 mi |
8:32 |
7:30 |
|
| 3/16/2024 |
Run |
|
Long+ |
17.0 mi |
1:44:41 |
6:10 |
|
| 3/16/2024 |
Run |
|
w/u |
4.2 mi |
32:13 |
7:40 |
|
| 3/15/2024 |
Run |
|
base |
4.7 mi |
41:24 |
8:47 |
|
| 3/14/2024 |
Weights |
|
|
|
|
|
|
| 3/14/2024 |
Run |
|
base |
6.2 mi |
48:55 |
7:58 |
|
| 3/13/2024 |
Run |
|
Tempo |
15.3 mi |
1:46:12 |
6:56 |
|
| 3/12/2024 |
Weights |
|
|
|
|
|
|
| 3/12/2024 |
Run |
|
base |
4.3 mi |
32:46 |
7:37 |
|
| 3/11/2024 |
Run |
|
base |
10.1 mi |
1:20:59 |
8:01 |
|
| 3/10/2024 |
Run |
|
Tempo |
10.7 mi |
1:08:47 |
6:28 |
|
| 3/9/2024 |
Run |
|
base |
10.4 mi |
1:17:18 |
7:26 |
|
| 3/4/2024 |
Weights |
|
|
|
|
|
|
| 3/3/2024 |
Run |
|
base |
7.1 mi |
55:59 |
7:52 |
|
| 3/2/2024 |
Run |
|
Long |
20.2 mi |
2:16:17 |
6:45 |
|
| 3/1/2024 |
Weights |
|
|
|
|
|
|
| 3/1/2024 |
Run |
|
base |
4.0 mi |
32:00 |
8:00 |
|
| 2/29/2024 |
Run |
|
Base+ |
14.8 mi |
1:51:55 |
7:34 |
|
| 2/28/2024 |
Run |
|
Tempo |
11.2 mi |
1:13:52 |
6:35 |
|
| 2/26/2024 |
Weights |
|
|
|
|
|
|
| 2/26/2024 |
Run |
|
base |
7.4 mi |
56:08 |
7:35 |
|
| 2/25/2024 |
Run |
|
base |
5.1 mi |
39:46 |
7:47 |
|
| 2/24/2024 |
Run |
|
Long |
20.6 mi |
2:25:15 |
7:03 |
|
| 2/23/2024 |
Run |
|
base |
4.2 mi |
32:44 |
7:45 |
|
| 2/23/2024 |
Weights |
|
|
|
|
|
|
| 2/21/2024 |
Run |
|
Base+ |
14.6 mi |
1:52:23 |
7:42 |
|
| 2/20/2024 |
Run |
|
c/d |
2.4 mi |
17:42 |
7:32 |
|
| 2/20/2024 |
Run |
|
Interval |
9.6 km |
35:21 |
5:56 |
|
| 2/20/2024 |
Run |
|
w/u |
2.7 mi |
20:29 |
7:31 |
|
| 2/19/2024 |
Weights |
|
|
|
|
|
|
| 2/19/2024 |
Run |
|
base |
8.6 mi |
1:05:47 |
7:39 |
|
| 2/18/2024 |
Run |
|
base |
5.0 mi |
40:56 |
8:10 |
|
| 2/17/2024 |
Run |
|
Long+ |
16.3 mi |
1:49:42 |
6:44 |
|
| 2/16/2024 |
Run |
|
base |
4.0 mi |
33:00 |
8:13 |
|
| 2/15/2024 |
Run |
|
Tempo |
6.6 mi |
43:12 |
6:32 |
|
| 2/12/2024 |
Run |
|
base |
8.4 mi |
1:00:55 |
7:15 |
|
| 2/11/2024 |
Run |
|
Race |
4.0 mi |
22:49 |
5:43 |
|
| 2/5/2024 |
Run |
|
base |
8.6 mi |
1:04:02 |
7:25 |
|
| 2/4/2024 |
Run |
|
base |
4.7 mi |
36:17 |
7:49 |
|
| 2/3/2024 |
Run |
|
Long |
20.1 mi |
2:19:36 |
6:58 |
|
| 2/2/2024 |
Run |
|
base |
6.3 mi |
48:19 |
7:38 |
|
| 2/1/2024 |
Run |
|
base |
4.7 mi |
39:31 |
8:22 |
|
| 1/31/2024 |
Run |
|
Base+ |
15.0 mi |
1:51:44 |
7:27 |
|
| 1/29/2024 |
Run |
|
Tempo |
7.3 mi |
47:46 |
6:31 |
|
| 1/28/2024 |
Run |
|
base |
5.5 mi |
45:30 |
8:21 |
|
| 1/27/2024 |
Run |
|
Long |
16.0 mi |
1:54:53 |
7:10 |
|
| 1/25/2024 |
Run |
|
base |
4.1 mi |
32:13 |
7:49 |
|
| 1/24/2024 |
Run |
|
Base+ |
14.5 mi |
1:50:51 |
7:39 |
|
| 1/23/2024 |
Run |
|
Interval |
6.1 mi |
40:31 |
6:38 |
|
| 1/21/2024 |
Run |
|
Long |
14.0 mi |
1:45:06 |
7:30 |
|
| 1/20/2024 |
Run |
|
base |
4.4 mi |
31:53 |
7:19 |
|
| 1/19/2024 |
Run |
|
base |
8.2 mi |
1:00:49 |
7:25 |
|
| 1/17/2024 |
Run |
|
base |
4.4 mi |
31:04 |
7:07 |
|
| 1/15/2024 |
Run |
|
base |
6.2 mi |
45:06 |
7:14 |
|
| 1/14/2024 |
Run |
|
Base+ |
11.2 mi |
1:21:20 |
7:18 |
|
| 1/13/2024 |
Run |
|
base |
4.1 mi |
30:04 |
7:17 |
|
| 1/11/2024 |
Run |
|
base |
4.2 mi |
31:26 |
7:33 |
|
| 1/10/2024 |
Run |
|
base |
4.1 mi |
31:08 |
7:34 |
|
| 1/2/2024 |
Run |
|
base |
4.1 mi |
34:34 |
8:24 |
|
| 1/1/2024 |
Run |
|
base |
7.8 mi |
1:03:25 |
8:06 |
|
| 12/25/2023 |
Run |
|
base |
3.1 mi |
25:58 |
8:28 |
|
| 12/21/2023 |
Run |
|
base |
4.0 mi |
36:23 |
9:05 |
|
| 12/20/2023 |
Run |
|
base |
6.0 mi |
46:17 |
7:42 |
|
| 12/19/2023 |
Run |
|
base |
6.0 mi |
46:39 |
7:44 |
|
| 12/4/2023 |
Run |
|
base |
5.2 mi |
41:51 |
8:06 |
|
| 12/3/2023 |
Run |
|
Race |
4.0 mi |
24:33 |
6:11 |
|
| 11/6/2023 |
Weights |
|
|
|
|
|
|
| 10/30/2023 |
Weights |
|
|
|
|
|
|
| 10/29/2023 |
Run |
|
base |
10.2 mi |
1:17:59 |
7:41 |
|
| 10/28/2023 |
Run |
|
base |
4.3 mi |
31:13 |
7:15 |
|
| 10/21/2023 |
Run |
|
base |
9.1 mi |
1:12:16 |
7:56 |
|
| 10/20/2023 |
Weights |
|
|
|
|
|
|
| 10/16/2023 |
Weights |
|
|
|
|
|
|
| 10/15/2023 |
Run |
|
base |
4.1 mi |
32:52 |
7:58 |
|
| 10/8/2023 |
Run |
|
Race |
26.3 mi |
2:49:26 |
6:27 |
|
|