Notes
Fun workout tonight... but my legs were heavy from the start. There was torrential rain a couple different times and lots of puddles on the track. If I hadn't been with a group I wouldn't have got through half of it. I'm looking forward to getting back into a Tuesday night rhythm.
I quit 2 reps short of the full workout, but I was going to do that regardless of how I felt. 4000m of hard running is still a good step up.
Mostly with Longo, Aharon and Todd.