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7/6/2020

12:12 AM

11.6 mi

1:26:26.27

7:27 mi

Health

146 bpm
162 bpm
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Notes

A route that's becoming the normal Monday fare. Out to Tufts/Latin Way/Packard and then a lollipop back around to Capen.

Felt decent for this. Could be a little bit in debt, and a little worried about starting another tough black, but temps were still up (not crazy though) and 7:30 pace isn't trivial. Plus this had 800ft of elevation, which is just about the most I've ever had in a base run.

Next two days will be substantial as well so I'll have a better idea of where I'm at on Wednesday.

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