Notes
Another early one. On the Treadmill @ Wellesley. And it turned into a more serious effort than I planned starting out.
2 mile w/u
4 x (1min on, 2 min off) @ 5:39/5:36/5:33/5:30 +
6 x (90s on, 90s off) @ 5:27/5:24/5:21/5:18/5:15/5:10 +
4 minutes @ 5:07
All off reps at 6:40.
~ 0.8 mile c/d
Covered 5.78 miles in the 34 minutes, and 3.19 in the 17 hard minutes. Overall felt really strong for 6:30am. Last 4 minute rep especially.