Run: Tempo Previous Next

Notes

Continuous Tempo @ MIT: 400, 800, 400, etc.. to 8800m.

On laps: 10:56 = 82s/400 avg (3200m)

Off laps: 22:16 = 3:11/800 avg (5600m)

Planned on 82/3:15...

Off laps felt easy.

On laps felt.... hard.