Run: Long+ Previous Next

8/6/2023

7:34 AM

18.3 mi

2:02:10.90

6:40 mi

Health

151 bpm
190 bpm
  • Splits
  • Graphs

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Notes

Really solid run. After a light post-Tuesday week (played 54 holes of golf with Dan) 6:50s came easy. Decided to yo-yo in on the quarters from 14 to 17.5. Averaged 5:42 for 1.8 miles of on reps.

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