info

Viewing Joe Lauer's data. Click here to create your own FREE account!

Run: w/u Previous Next

8/11/2015

Date

3.2 mi

Distance

23:39

Duration

7:21 mi

Pace

Equipment

Mizuno Wave - Inspire - 11 (Blue)

Map

Course<No name>

Notes

Warm-up… including a few strides.

Comments