Run: base Previous Next

6/17/2019

5:43 AM

4.5 mi

35:06.64

7:45 mi

Health

130 bpm
143 bpm
  • Splits
  • Graphs

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Notes

I seem to have survived my two race week. The plan this week is to run all my miles base/Base+ except one quick mile Saturday morning at 26x1. Hoping to coax the volume up though after treating this as pure recovery.

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