Notes
First real slog of the summer. Did 3 loops of the hardest Tufts Loop (4.2 miles). This had (according to Strava) 1220 ft of elevation gain, which is a monster and the heat was killer. Andy and Ruth were out in Hudson last night and I came back in s got a great night's sleep. But it still ended at 5:30am. Wish I could have got out later, but as it was already 80+ just after 8am and the real feel was 90+ when I finished.
According to the Schw-index the temps convert this pace to 7 flat and given the hilliness of this the effort is huge. Need to give myself the leeway to back-off a bit more, but glad to have it in the books and looking foward to a chill rest of the weekend.