10/9/2020
3:13 PM
4 mi
35:00.99
8:43 mi
Mizuno Wave Inspire - 16 (Black)
Initializing charts...
Well, not really base.
6 x 400 with Blythe at 6:20-6:40 pace and then a solo 400m all out effort....
This week was 66.44s and I'm oddly pleased. It's probably been years since I've run a 400 that fast.