| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2018 |
Run |
|
Prog |
12.5 mi |
1:25:00 |
6:47 |
 |
| 12/14/2018 |
Run |
|
base |
4.2 mi |
30:22 |
7:11 |
|
| 12/12/2018 |
Run |
|
c/d |
3.2 mi |
22:08 |
6:52 |
|
| 12/12/2018 |
Run |
|
w/u |
2.2 mi |
15:47 |
7:15 |
|
| 12/10/2018 |
Run |
|
base |
7.4 mi |
52:23 |
7:05 |
|
| 12/9/2018 |
Run |
|
Base+ |
6.2 mi |
40:58 |
6:35 |
|
| 12/8/2018 |
Run |
|
Long |
13.3 mi |
1:36:51 |
7:17 |
|
| 12/6/2018 |
Run |
|
Base+ |
9.0 mi |
1:01:50 |
6:52 |
|
| 12/5/2018 |
Run |
|
base |
2.5 mi |
19:45 |
7:54 |
|
| 12/3/2018 |
Run |
|
base |
5.2 mi |
37:29 |
7:13 |
|
| 11/30/2018 |
Run |
|
base |
6.0 mi |
48:00 |
8:00 |
|
| 11/28/2018 |
Run |
|
base |
5.3 mi |
43:00 |
8:07 |
|
| 11/25/2018 |
Run |
|
base |
5.7 mi |
41:39 |
7:17 |
|
| 11/24/2018 |
Run |
|
base |
4.4 mi |
32:06 |
7:21 |
|
| 11/22/2018 |
Run |
|
base |
4.4 mi |
31:11 |
7:06 |
|
| 11/21/2018 |
Run |
|
base |
10.5 mi |
1:17:05 |
7:21 |
|
| 11/20/2018 |
Run |
|
c/d |
2.7 mi |
20:59 |
7:54 |
|
| 11/20/2018 |
Run |
|
Interval |
1600.0 m |
4:47 |
4:49 |
|
| 11/20/2018 |
Run |
|
w/u |
2.8 mi |
20:44 |
7:25 |
|
| 11/19/2018 |
Run |
|
base |
9.0 mi |
1:03:36 |
7:04 |
|
| 11/17/2018 |
Run |
|
Long |
15.0 mi |
1:52:47 |
7:31 |
|
| 11/16/2018 |
Run |
|
base |
6.1 mi |
47:40 |
7:46 |
|
| 11/15/2018 |
Run |
|
Base+ |
9.4 mi |
1:03:45 |
6:46 |
|
| 11/14/2018 |
Run |
|
base |
6.8 mi |
57:51 |
8:33 |
|
| 11/13/2018 |
Run |
|
c/d |
2.1 mi |
15:01 |
7:20 |
|
| 11/13/2018 |
Run |
|
w/u |
1.4 mi |
10:21 |
7:37 |
|
| 11/12/2018 |
Run |
|
base |
9.1 mi |
1:04:12 |
7:02 |
|
| 11/11/2018 |
Run |
|
Base+ |
8.1 mi |
57:34 |
7:08 |
|
| 11/10/2018 |
Run |
|
base |
7.2 mi |
52:34 |
7:19 |
|
| 11/8/2018 |
Run |
|
base |
1.3 mi |
9:10 |
7:20 |
|
| 11/7/2018 |
Run |
|
base |
6.6 mi |
52:52 |
8:01 |
|
| 11/5/2018 |
Run |
|
c/d |
2.5 mi |
18:11 |
7:13 |
|
| 11/5/2018 |
Run |
|
w/u |
4.0 mi |
29:02 |
7:13 |
|
| 10/31/2018 |
Run |
|
Strides |
0.4 mi |
2:59 |
6:47 |
|
| 10/30/2018 |
Run |
|
Base+ |
6000.0 m |
25:12 |
6:46 |
|
| 10/30/2018 |
Run |
|
Base+ |
5.6 mi |
38:57 |
6:56 |
|
| 10/28/2018 |
Run |
|
base |
5.6 mi |
41:40 |
7:30 |
|
| 10/26/2018 |
Run |
|
Base+ |
6.2 mi |
42:21 |
6:48 |
|
| 10/24/2018 |
Run |
|
base |
6.4 mi |
49:04 |
7:42 |
|
| 10/22/2018 |
Run |
|
base |
6.7 mi |
46:10 |
6:53 |
|
| 10/17/2018 |
Run |
|
base |
6.3 mi |
48:47 |
7:47 |
|
| 10/13/2018 |
Run |
|
base |
3.6 mi |
30:59 |
8:32 |
|
| 10/12/2018 |
Run |
|
base |
4.9 mi |
41:33 |
8:27 |
|
| 10/5/2018 |
Run |
|
base |
4.1 mi |
28:28 |
6:54 |
|
| 9/26/2018 |
Run |
|
base |
4.4 mi |
32:37 |
7:23 |
|
| 9/26/2018 |
Run |
|
base |
2.0 mi |
16:00 |
8:00 |
|
| 9/23/2018 |
Run |
|
base |
6.6 mi |
52:00 |
7:53 |
|
| 9/22/2018 |
Run |
|
Long |
15.1 mi |
1:37:35 |
6:28 |
|
| 9/21/2018 |
Run |
|
base |
7.2 mi |
52:48 |
7:19 |
|
| 9/19/2018 |
Run |
|
base |
7.4 mi |
59:13 |
7:58 |
|
| 9/17/2018 |
Run |
|
base |
5.7 mi |
43:12 |
7:32 |
|
| 9/16/2018 |
Run |
|
Long |
21.1 mi |
2:22:08 |
6:44 |
|
| 9/14/2018 |
Run |
|
base |
5.2 mi |
37:09 |
7:08 |
|
| 9/14/2018 |
Run |
|
base |
4.6 mi |
37:48 |
8:16 |
|
|