Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/25/2015 Run   base 4.2 mi 33:02 7:50
8/25/2015 Run   base 5.1 mi 39:23 7:42
8/18/2015 Run   base 8.5 mi 1:02:56 7:23
8/15/2015 Run   base 5.8 mi 44:45 7:42
8/13/2015 Run   base 7.2 mi 52:39 7:17
8/12/2015 Run   base 5.5 mi 41:44 7:34
8/11/2015 Run   base 5.1 mi 41:13 8:03
8/10/2015 Run   base 9.4 mi 1:11:14 7:35
8/4/2015 Run   base 4.2 mi 34:11 8:04
8/4/2015 Run   base 9.6 mi 1:12:32 7:35
8/3/2015 Run   c/d 5.2 mi 40:22 7:43
8/3/2015 Run   Interval 5600.0 m 18:38 5:22
8/3/2015 Run   w/u 3.2 mi 24:20 7:40
8/1/2015 Run   base 5.7 mi 43:23 7:36
7/29/2015 Run   base 10.6 mi 1:17:25 7:18
7/26/2015 Run   base 5.5 mi 42:34 7:42
7/22/2015 Run   base 6.9 mi 50:13 7:15
7/20/2015 Run   base 4.6 mi 36:02 7:49
7/7/2015 Run   base 8.2 mi 1:00:07 7:22
7/3/2015 Run   base 6.7 mi 54:38 8:08
6/26/2015 Run   base 6.2 mi 47:40 7:40
6/15/2015 Run   base 5.6 mi 42:33 7:38
6/12/2015 Run   base 6.2 mi 47:36 7:40
6/8/2015 Run   base 5.4 mi 40:44 7:33
6/3/2015 Run   base 8.2 mi 1:01:08 7:27
6/1/2015 Run   base 5.3 mi 40:22 7:37
5/28/2015 Run   base 8.1 mi 1:01:36 7:35
5/26/2015 Run   Interval 0.7 mi 3:53 5:38
5/26/2015 Run   base 7.6 mi 59:29 7:52
5/25/2015 Run   base 6.2 mi 44:45 7:12
5/24/2015 Run   base 7.4 mi 54:20 7:23
5/21/2015 Run   base 8.5 mi 1:01:37 7:15
5/19/2015 Run   w/u 3.2 mi 23:12 7:18
5/14/2015 Run   base 8.1 mi 1:00:11 7:25
5/2/2015 Run   base 4.3 mi 31:16 7:17
4/28/2015 Run   Recovery 3.8 mi 32:20 8:31
4/20/2015 Run
Boston Marathon
 Race 26.2 mi 2:52:03 6:34
4/18/2015 Run   base 4.1 mi 33:03 8:01
4/17/2015 Run   base 6.2 mi 48:44 7:51
4/16/2015 Run   base 7.1 mi 52:44 7:24
4/14/2015 Run   base 8.1 mi 1:01:47 7:36
4/12/2015 Run   MP 8.0 mi 52:13 6:32
4/12/2015 Run   c/d 1.8 mi 13:36 7:31
4/12/2015 Run   w/u 1.9 mi 13:48 7:21
4/11/2015 Run   base 6.4 mi 46:16 7:13
4/9/2015 Run   MP 6.0 mi 37:28 6:15
4/9/2015 Run   w/u 2.8 mi 21:23 7:34
4/9/2015 Run   c/d 2.6 mi 20:05 7:46
4/8/2015 Run   base 6.6 mi 50:23 7:38
4/7/2015 Run   base 10.1 mi 1:15:37 7:28
4/5/2015 Run   c/d 1.5 mi 11:38 7:37
4/5/2015 Run   w/u 1.6 mi 12:07 7:41
4/5/2015 Run   MP 6.0 mi 39:46 6:38
4/4/2015 Run   base 6.2 mi 46:30 7:29
4/2/2015 Run   base 11.3 mi 1:21:39 7:14
4/1/2015 Run   base 6.5 mi 48:05 7:23
3/31/2015 Run   base 4.1 mi 34:27 8:20
3/31/2015 Run   base 7.4 mi 56:31 7:38
3/28/2015 Run
Boston course run
 Long 21.4 mi 2:30:26 7:02
3/25/2015 Run   base 7.3 mi 55:33 7:36
3/24/2015 Run   base 8.2 mi 1:03:35 7:45
3/23/2015 Run   c/d 2.2 mi 17:35 8:07
3/23/2015 Run   w/u 2.3 mi 17:29 7:35
3/23/2015 Run   MP 7.0 mi 44:42 6:24
3/21/2015 Run   base 10.2 mi 1:19:48 7:49
3/20/2015 Run   base 6.2 mi 50:20 8:06
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