Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2022 Run   Long 20.2 mi 2:22:30 7:04 6/26/2022 Run   base 4.2 mi 31:56 7:35 6/7/2022 Run   Tempo 10.2 mi 1:08:26 6:43 12/7/2021 Run   base 4.7 mi 38:43 8:19 6/4/2021 Run   base 4.1 mi 31:32 7:41 4/28/2021 Run   base 4.4 mi 30:06 6:54 4/18/2021 Run   base 6.1 mi 45:35 7:30 3/17/2021 Run   base 4.2 mi 30:48 7:16 1/23/2021 Run   base 4.5 mi 32:54 7:15 8/8/2020 Run   w/u 3.3 mi 25:25 7:41 8/5/2020 Run   base 9.4 mi 1:12:04 7:39 7/26/2020 Run   base 6.3 mi 47:45 7:38 7/25/2020 Run   w/u 6.3 mi 46:59 7:30 7/20/2020 Run   base 5.5 mi 42:21 7:42 7/17/2020 Run   base 7.9 mi 1:00:37 7:43 7/13/2020 Run   base 8.6 mi 1:05:33 7:36 7/11/2020 Run   base 6.6 mi 51:06 7:47 7/9/2020 Run   base 7.7 mi 1:00:27 7:52 7/4/2020 Run   base 6.7 mi 47:37 7:10 6/18/2020 Run   base 7.7 mi 58:30 7:36 6/12/2020 Run   base 11.1 mi 1:18:16 7:03 6/8/2020 Run   base 6.2 mi 45:30 7:23 6/6/2020 Run   base 5.2 mi 41:20 7:55 6/2/2020 Run   base 10.5 mi 1:16:16 7:17 5/31/2020 Run   Long 18.2 mi 2:05:22 6:54 5/27/2020 Run   base 10.1 mi 1:16:02 7:31 5/24/2020 Run   Long 17.0 mi 2:01:40 7:09 5/21/2020 Run   base 7.6 mi 54:09 7:08 5/18/2020 Run   base 8.0 mi 1:00:27 7:33 5/15/2020 Run   Base+ 10.7 mi 1:15:33 7:04 5/13/2020 Run   base 6.0 mi 43:39 7:16 5/12/2020 Run   base 7.4 mi 54:20 7:20 5/5/2020 Run   base 6.4 mi 46:23 7:15 5/4/2020 Run   base 9.4 mi 1:07:09 7:08 5/3/2020 Run   base 4.1 mi 31:19 7:39 4/28/2020 Run   base 7.2 mi 51:44 7:12