| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2018 |
Run |
|
base |
8.2 mi |
57:46 |
7:02 |
 |
| 10/16/2018 |
Run |
|
base |
5.6 mi |
38:51 |
6:56 |
|
| 9/3/2018 |
Run |
|
base |
10.0 mi |
1:10:55 |
7:06 |
|
| 9/2/2018 |
Run |
|
base |
7.5 mi |
57:41 |
7:41 |
|
| 2/8/2018 |
Run |
|
c/d |
5.0 km |
24:25 |
7:52 |
|
| 2/8/2018 |
Run |
|
w/u |
5.6 km |
24:11 |
6:58 |
|
| 2/4/2018 |
Run |
|
Long |
10.8 mi |
1:17:51 |
7:12 |
|
| 2/4/2018 |
Run |
|
Long |
5.5 mi |
40:23 |
7:19 |
|
| 2/3/2018 |
Run |
|
base |
7.3 mi |
50:25 |
6:54 |
|
| 2/2/2018 |
Run |
|
base |
5.4 mi |
38:58 |
7:12 |
|
| 2/1/2018 |
Run |
|
c/d |
3.6 km |
17:03 |
7:38 |
|
| 2/1/2018 |
Run |
|
w/u |
3.6 km |
15:58 |
7:09 |
|
| 1/31/2018 |
Run |
|
base |
5.6 mi |
40:04 |
7:14 |
|
| 1/29/2018 |
Run |
|
base |
9.7 mi |
1:13:42 |
7:35 |
|
| 1/28/2018 |
Run |
|
Long |
10.4 mi |
1:11:25 |
6:52 |
|
| 1/28/2018 |
Run |
|
Long |
4.1 mi |
28:40 |
6:57 |
|
| 1/26/2018 |
Run |
|
c/d |
2.6 km |
12:40 |
7:51 |
|
| 1/26/2018 |
Run |
|
wellesley |
3.7 mi |
29:07 |
7:50 |
|
| 1/25/2018 |
Run |
|
base |
6.0 mi |
41:49 |
6:57 |
|
| 1/24/2018 |
Run |
|
wellesley |
7.0 mi |
52:17 |
7:29 |
|
| 1/24/2018 |
Run |
|
base |
3.8 mi |
26:48 |
7:03 |
|
| 1/23/2018 |
Run |
|
base |
5.3 mi |
37:51 |
7:07 |
|
| 1/22/2018 |
Run |
|
base |
10.4 mi |
1:16:41 |
7:22 |
|
| 1/21/2018 |
Run |
|
c/d |
1.2 mi |
10:01 |
8:17 |
|
| 1/21/2018 |
Run |
|
w/u |
2.0 mi |
13:55 |
6:56 |
|
| 1/19/2018 |
Run |
|
wellesley |
4.7 mi |
36:05 |
7:40 |
|
| 1/18/2018 |
Run |
|
base |
7.4 mi |
52:06 |
7:02 |
|
| 1/16/2018 |
Run |
|
c/d |
1.0 mi |
8:04 |
8:04 |
|
| 1/16/2018 |
Run |
|
w/u |
3.4 mi |
24:22 |
7:08 |
|
| 1/15/2018 |
Run |
|
base |
4.5 mi |
33:51 |
7:36 |
|
| 1/14/2018 |
Run |
|
base |
7.8 mi |
55:19 |
7:04 |
|
| 1/13/2018 |
Run |
|
c/d |
3.2 mi |
24:27 |
7:35 |
|
| 1/13/2018 |
Run |
|
Tempo |
4.0 mi |
23:37 |
5:52 |
|
| 1/13/2018 |
Run |
|
w/u |
3.1 mi |
22:21 |
7:10 |
|
| 1/12/2018 |
Run |
|
base |
9.6 mi |
1:08:59 |
7:10 |
|
| 1/11/2018 |
Run |
|
base |
13.4 mi |
1:40:19 |
7:29 |
|
| 1/9/2018 |
Run |
|
c/d |
0.9 mi |
7:10 |
8:20 |
|
| 1/9/2018 |
Run |
|
w/u |
2.3 mi |
17:20 |
7:37 |
|
| 1/8/2018 |
Run |
|
base |
6.7 mi |
51:24 |
7:39 |
|
| 1/7/2018 |
Run |
|
Base+ |
9.6 mi |
1:08:32 |
7:07 |
|
| 1/6/2018 |
Run |
|
c/d |
3.3 mi |
26:01 |
7:58 |
|
| 1/6/2018 |
Run |
|
w/u |
4.3 mi |
30:37 |
7:08 |
|
| 1/4/2018 |
Run |
|
base |
6.2 mi |
47:39 |
7:40 |
|
| 1/3/2018 |
Run |
|
base |
10.5 mi |
1:15:59 |
7:14 |
|
| 1/2/2018 |
Run |
|
c/d |
1.7 mi |
12:45 |
7:28 |
|
| 1/2/2018 |
Run |
|
w/u |
4.4 mi |
32:03 |
7:16 |
|
| 1/1/2018 |
Run |
|
base |
4.1 mi |
29:29 |
7:08 |
|
| 12/28/2017 |
Run |
|
c/d |
2.1 mi |
16:33 |
7:53 |
|
| 12/28/2017 |
Run |
|
Tempo |
6.0 mi |
36:43 |
6:08 |
|
| 12/28/2017 |
Run |
|
w/u |
3.4 mi |
24:24 |
7:11 |
|
| 12/27/2017 |
Run |
|
base |
10.3 mi |
1:13:56 |
7:11 |
|
| 12/22/2017 |
Run |
|
c/d |
1.5 mi |
11:55 |
7:48 |
|
| 12/22/2017 |
Run |
|
Interval |
2400.0 m |
7:20 |
4:56 |
|
| 12/22/2017 |
Run |
|
w/u |
4.3 mi |
30:00 |
6:57 |
|
| 12/21/2017 |
Run |
|
base |
8.4 mi |
1:02:36 |
7:27 |
|
| 12/20/2017 |
Run |
|
Base+ |
10.4 mi |
1:11:41 |
6:53 |
|
| 12/19/2017 |
Run |
|
c/d |
2.1 mi |
17:05 |
7:59 |
|
| 12/19/2017 |
Run |
|
w/u |
1.3 mi |
10:08 |
7:56 |
|
| 12/17/2017 |
Run |
|
base |
4.7 mi |
36:17 |
7:43 |
|
|