Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2014 Run
Track
 Interval 4800.0 m 16:41 5:36
3/11/2014 Run   c/d 1.3 mi 10:06 7:50
3/11/2014 Run   w/u 3.9 mi 28:56 7:22
3/8/2014 Run   base 7.8 mi 55:39 7:07
3/6/2014 Run   base 6.8 mi 49:26 7:17
2/25/2014 Run   Interval 11200.0 m 40:33 5:50
2/25/2014 Run   w/u 3.3 mi 27:03 8:15
2/25/2014 Run   c/d 2.3 mi 18:05 7:56
2/23/2014 Run
Jones 10 Miler - Amherst
 Race 10.0 mi 59:23 5:57
2/23/2014 Run   c/d 2.3 mi 20:20 8:44
2/23/2014 Run   w/u 2.1 mi 17:57 8:29
2/20/2014 Run   base 6.4 mi 46:15 7:13
2/18/2014 Run   Interval 5200.0 m 18:19 5:41
2/18/2014 Run   w/u 3.7 mi 29:53 8:08
2/18/2014 Run   c/d 1.7 mi 12:49 7:30
2/13/2014 Run   c/d 1.3 mi 10:25 7:47
2/13/2014 Run   w/u 1.8 mi 12:32 7:05
2/13/2014 Run   Tempo 7.0 mi 43:42 6:15
2/11/2014 Run   w/u 3.7 mi 28:39 7:44
2/11/2014 Run   Interval 8000.0 m 27:55 5:37
2/11/2014 Run   c/d 2.2 mi 18:53 8:43
2/10/2014 Run   base 13.2 mi 1:36:09 7:17
2/6/2014 Run   base 8.9 mi 1:07:11 7:31
2/6/2014 Run   Hill 3.6 mi 25:49 7:11
2/4/2014 Run   c/d 2.3 mi 19:27 8:32
2/4/2014 Run   Interval 5200.0 m 17:19 5:22
2/4/2014 Run   w/u 4.1 mi 33:59 8:13
2/2/2014 Run
Lowell Super 5k
 Race 5.0 km 16:42 5:23
2/2/2014 Run   c/d 3.0 mi 25:30 8:30
2/2/2014 Run   w/u 2.0 mi 14:32 7:28
1/28/2014 Run   Interval 6400.0 m 22:19 5:37
1/28/2014 Run   w/u 3.6 mi 29:29 8:06
1/28/2014 Run   c/d 1.9 mi 15:20 8:18
1/21/2014 Run   Interval 5.0 km 16:35 5:21
1/21/2014 Run   c/d 3.1 mi 25:35 8:09
1/21/2014 Run   w/u 3.0 mi 23:13 7:43
1/14/2014 Run   Interval 5600.0 m 19:02 5:29
1/14/2014 Run   c/d 1.1 mi 10:02 8:49
1/14/2014 Run   w/u 3.4 mi 26:48 7:49
1/7/2014 Run   c/d 1.4 mi 11:11 7:50
1/7/2014 Run   Interval 8000.0 m 29:08 5:52
1/7/2014 Run   w/u 2.3 mi 19:07 8:24
1/4/2014 Run   base 9.5 mi 1:05:56 6:56
1/3/2014 Run
Orillia
 base 5.4 mi 38:46 7:11
12/31/2013 Run
Orillia
 base 7.0 mi 51:16 7:19
12/30/2013 Run
Orillia
 base 4.2 mi 30:23 7:11
12/29/2013 Run   base 4.1 mi 30:52 7:30
12/10/2013 Run   base 6.6 mi 46:22 7:05
12/9/2013 Run   base 11.5 mi 1:21:51 7:07
12/7/2013 Run   base 9.7 mi 1:07:25 7:00
12/4/2013 Run   base 10.2 mi 1:11:56 7:02
12/4/2013 Run   c/d 2.0 mi 15:53 7:57
12/2/2013 Run   Recovery 4.5 mi 34:53 7:42
11/30/2013 Run   Treadhill 7.5 mi 1:00:00 7:58
11/30/2013 Run   c/d 2.0 mi 15:34 7:47
11/26/2013 Run   Interval 6200.0 m 27:59 7:16
11/26/2013 Run   c/d 1.9 mi 15:30 8:23
11/26/2013 Run   w/u 3.7 mi 30:11 8:09
11/24/2013 Run   base 12.1 mi 1:30:01 7:26
11/19/2013 Run   Interval 4800.0 m 16:07 5:25
11/19/2013 Run   c/d 2.3 mi 17:59 7:54
11/19/2013 Run   w/u 2.9 mi 22:04 7:45
11/17/2013 Run   base 9.6 mi 1:11:49 7:28
11/14/2013 Run   base 4.6 mi 31:49 6:57
11/11/2013 Run   base 8.1 mi 1:06:09 8:09
11/8/2013 Run   base 6.6 mi 44:50 6:47
10/19/2013 Run   base 10.2 mi 1:15:21 7:23
10/16/2013 Run   base 9.9 mi 1:08:19 6:53
10/14/2013 Run   base 7.7 mi 49:28 6:27
10/11/2013 Run   Recovery 4.9 mi 43:30 8:55
10/6/2013 Run
Maine Marathon
 Race 26.2 mi 2:55:23 6:42
10/4/2013 Run   base 8.7 mi 1:09:17 7:57
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