Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/15/2016 Run   base 5.6 mi 42:35 7:37 9/14/2016 Run   base 5.6 mi 44:45 8:00 9/11/2016 Run   base 3.2 mi 26:04 8:09 9/9/2016 Run   base 4.6 mi 34:17 7:32 9/8/2016 Run   w/u 2.1 mi 15:40 7:32 9/6/2016 Run   base 6.1 mi 58:40 9:39 9/5/2016 Run   w/u 1.0 mi 10:18 9:55 9/5/2016 Run   Base+ 4.0 mi 26:40 6:40 9/5/2016 Run   c/d 1.3 mi 9:47 7:46 9/4/2016 Run   base 6.3 mi 58:20 9:20 9/2/2016 Run   base 7.7 mi 56:50 7:23 8/30/2016 Run   base 5.5 mi 44:33 8:03 8/29/2016 Run   base 5.1 mi 37:29 7:23 8/26/2016 Run   base 4.1 mi 33:00 8:01 8/25/2016 Run   base 6.8 mi 51:12 7:31 8/22/2016 Run   base 3.9 mi 28:44 7:28 8/20/2016 Run   base 5.9 mi 42:36 7:17 8/19/2016 Run   base 3.4 mi 24:08 7:11 8/18/2016 Run   base 5.2 mi 39:10 7:34 8/15/2016 Run   base 4.6 mi 32:42 7:03 8/14/2016 Run   base 4.2 mi 36:52 8:46 8/13/2016 Run   Hill 3.4 mi 25:23 7:26 8/11/2016 Run   base 4.2 mi 32:00 7:43 8/7/2016 Run   base 2.2 mi 15:33 7:12 8/6/2016 Run   base 4.0 mi 32:04 8:01 8/4/2016 Run   base 3.1 mi 22:48 7:25 8/3/2016 Run   base 1.8 mi 13:29 7:38 7/31/2016 Run   base 1.2 mi 10:04 8:08 7/30/2016 Run   base 1.9 mi 15:04 7:49 7/28/2016 Run   base 1.5 mi 12:04 7:57 7/24/2016 Run   base 1.8 mi 14:32 7:54 7/22/2016 Run   base 1.2 mi 9:30 7:55 7/20/2016 Run   base 1.2 mi 9:31 7:56 7/18/2016 Run   base 0.7 mi 6:24 8:54 7/16/2016 Run   base 1.0 mi 8:07 8:28 7/1/2016 Run   Easy 0.8 mi 6:40 8:20 6/30/2016 Run   Easy 1.2 mi 9:43 8:06 6/28/2016 Run   Easy 0.8 mi 6:28 8:05 6/27/2016 Run   Easy 1.1 mi 9:13 8:14 6/23/2016 Run   Easy 0.6 mi 5:42 8:55 6/21/2016 Run   Easy 0.6 mi 5:47 9:03 3/23/2016 Run   base 8.1 mi 59:24 7:18 3/22/2016 Run   base 10.4 mi 1:14:03 7:06 3/21/2016 Run   base 5.4 mi 41:21 7:40 3/20/2016 Run   base 10.5 mi 1:12:23 6:54 3/19/2016 Run   base 9.2 mi 1:12:36 7:57 3/18/2016 Run   Long 17.8 mi 2:02:37 6:53 3/17/2016 Run   Base+ 10.3 mi 1:07:37 6:35 3/17/2016 Run   base 4.1 mi 34:04 8:24 3/13/2016 Run   base 7.0 mi 58:48 8:23 1/6/2016 Run   base 8.8 mi 1:02:11 7:04 1/5/2016 Run   w/u 6.5 mi 49:28 7:34 1/5/2016 Run   c/d 1.8 mi 14:19 8:09 1/4/2016 Run   Base+ 9.6 mi 1:05:38 6:51 1/4/2016 Run   base 4.6 mi 34:52 7:32 1/3/2016 Run   base 7.6 mi 54:58 7:17 1/2/2016 Run   w/u 2.4 mi 16:52 7:09 1/2/2016 Run   c/d 1.7 mi 13:11 7:51 1/1/2016 Run   base 6.3 mi 45:14 7:10 12/31/2015 Run   base 11.4 mi 1:23:12 7:18 12/30/2015 Run   base 10.3 mi 1:14:00 7:11 12/29/2015 Run   w/u 6.9 mi 52:54 7:39 12/28/2015 Run   Base+ 10.1 mi 1:09:03 6:52 12/25/2015 Run   base 4.2 mi 36:02 8:40 12/24/2015 Run   w/u 4.4 mi 31:31 7:10 12/23/2015 Run   base 8.3 mi 1:01:27 7:26 12/21/2015 Run   base 8.3 mi 57:48 6:59 12/19/2015 Run   base 6.0 mi 44:50 7:26 12/17/2015 Run   base 8.0 mi 1:01:19 7:40 12/17/2015 Run   base 4.1 mi 31:43 7:49 12/16/2015 Run   base 9.7 mi 1:07:54 7:00 12/14/2015 Run   base 8.1 mi 58:25 7:13 12/12/2015 Run   base 9.6 mi 1:09:25 7:16 12/11/2015 Run   base 9.5 mi 1:06:40 7:01