| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2022 |
Run |
|
base |
4.3 mi |
35:23 |
8:10 |
 |
| 8/21/2021 |
Run |
|
Long |
17.8 mi |
2:11:04 |
7:23 |
|
| 8/17/2021 |
Run |
|
Interval |
8.0 km |
30:11 |
6:05 |
|
| 6/10/2021 |
Run |
|
Tempo |
8.8 mi |
1:00:59 |
6:56 |
|
| 6/8/2021 |
Run |
|
Interval |
5.3 mi |
37:41 |
7:09 |
|
| 4/27/2021 |
Run |
|
Interval |
6.2 mi |
47:14 |
7:39 |
|
| 4/20/2021 |
Run |
|
c/d |
1.8 mi |
16:20 |
8:59 |
|
| 4/20/2021 |
Run |
|
Interval |
7.2 km |
28:56 |
6:28 |
|
| 4/19/2021 |
Run |
|
base |
8.1 mi |
1:00:22 |
7:26 |
|
| 4/13/2021 |
Run |
|
c/d |
1.0 mi |
7:34 |
7:30 |
|
| 4/13/2021 |
Run |
|
Tempo |
5.2 km |
18:53 |
5:51 |
|
| 4/13/2021 |
Run |
|
w/u |
1.1 mi |
7:25 |
6:45 |
|
| 3/16/2021 |
Run |
|
c/d |
2.1 mi |
17:51 |
8:43 |
|
| 3/16/2021 |
Run |
|
Base+ |
3.4 mi |
22:43 |
6:45 |
|
| 3/16/2021 |
Run |
|
w/u |
2.1 mi |
17:20 |
8:21 |
|
| 3/12/2021 |
Run |
|
base |
6.0 mi |
51:19 |
8:34 |
|
| 3/9/2021 |
Run |
|
Base+ |
6.6 mi |
52:39 |
7:57 |
|
| 2/27/2021 |
Run |
|
base |
3.1 mi |
22:57 |
7:19 |
|
| 2/20/2021 |
Run |
|
base |
3.1 mi |
24:24 |
7:48 |
|
| 2/7/2021 |
Run |
|
base |
4.2 mi |
33:42 |
8:05 |
|
| 10/23/2020 |
Run |
|
base |
5.8 mi |
47:09 |
8:12 |
|
| 10/20/2020 |
Run |
|
base |
4.5 mi |
36:00 |
8:00 |
|
| 10/12/2020 |
Run |
|
base |
4.4 mi |
31:40 |
7:16 |
|
| 8/6/2020 |
Run |
|
base |
4.2 mi |
34:34 |
8:13 |
|
| 7/14/2020 |
Run |
|
base |
5.1 mi |
38:46 |
7:34 |
|
| 6/29/2020 |
Run |
|
base |
4.6 mi |
36:38 |
7:54 |
|
| 6/19/2020 |
Run |
|
base |
4.0 mi |
32:10 |
8:00 |
|
| 6/4/2020 |
Run |
|
base |
5.2 mi |
41:06 |
7:53 |
|
| 5/20/2020 |
Run |
|
base |
4.6 mi |
35:00 |
7:34 |
|
| 9/7/2019 |
Run |
|
Long+ |
18.6 mi |
2:00:29 |
6:29 |
|
| 9/6/2019 |
Run |
|
base |
4.4 mi |
33:04 |
7:30 |
|
|