Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/4/2018 Swim   Back Stroke 600.0 yd     6/6/2018 Swim   Mixed 800.0 yd     6/14/2018 Swim   Mixed 1000.0 yd     6/15/2018 Swim   Mixed 1000.0 yd     6/19/2018 Swim   Mixed 1400.0 yd     6/21/2018 Swim   Mixed 400.0 yd     6/22/2018 Swim   Mixed 1800.0 yd     7/16/2018 Swim   Mixed 900.0 yd 24:00 46:57 7/18/2018 Swim   Mixed 1000.0 yd 24:31 43:09 7/20/2018 Swim   Mixed 400.0 yd 9:45 42:55 11/14/2022 Weights           11/17/2022 Weights           11/20/2022 Weights           11/22/2022 Weights           11/28/2022 Weights           12/1/2022 Weights           12/4/2022 Weights           12/7/2022 Weights           12/9/2022 Weights           12/12/2022 Weights           12/15/2022 Weights           12/18/2022 Weights           12/20/2022 Weights           12/23/2022 Weights           1/3/2023 Weights           1/6/2023 Weights           1/10/2023 Weights           1/13/2023 Weights           1/17/2023 Weights           1/20/2023 Weights           1/24/2023 Weights           1/27/2023 Weights           1/31/2023 Weights           2/3/2023 Weights           2/6/2023 Weights           2/9/2023 Weights           2/14/2023 Weights           2/17/2023 Weights           2/21/2023 Weights           2/24/2023 Weights           2/28/2023 Weights           3/3/2023 Weights           3/7/2023 Weights           3/10/2023 Weights           3/13/2023 Weights           5/30/2023 Weights           7/27/2023 Weights           8/18/2023 Weights           8/28/2023 Weights           9/6/2023 Weights           9/18/2023 Weights           10/16/2023 Weights           10/20/2023 Weights           10/30/2023 Weights           11/6/2023 Weights           2/19/2024 Weights           2/23/2024 Weights           2/26/2024 Weights           3/1/2024 Weights           3/4/2024 Weights           3/12/2024 Weights           3/14/2024 Weights           3/20/2024 Weights           3/22/2024 Weights           5/7/2024 Weights           6/21/2018 Aqua jog   Default   50:00   7/10/2018 Aqua jog   Default   50:00   7/18/2018 Aqua jog   Default   42:00   7/24/2018 Aqua jog   Default   1:00:00   7/27/2018 Aqua jog   Default   1:00:00   5/20/2018 Core   base   10:00   6/6/2018 Core   base   10:00   7/23/2018 Core   base   10:00   7/30/2018 Core   base   10:00   8/11/2018 Core   base   10:00   8/22/2018 Core   base   10:00   8/25/2018 Core   base   10:00   8/30/2018 Core   base   10:00   9/9/2018 Core   base   10:00   9/19/2018 Core   base   4:00   10/31/2018 Core   base   10:00   8/2/2018 ElliptiGo   Default 12.8 mi 1:03:20 4:58 8/20/2018 ElliptiGo   Default 6.4 mi 35:32 5:33 6/21/2016 Run   Easy 0.6 mi 5:47 9:03 6/23/2016 Run   Easy 0.6 mi 5:42 8:55 6/25/2016 Run   Easy 0.8 mi 6:53 8:37 6/27/2016 Run   Easy 1.1 mi 9:13 8:14 6/28/2016 Run   Easy 0.8 mi 6:28 8:05 6/30/2016 Run   Easy 1.2 mi 9:43 8:06 7/1/2016 Run   Easy 0.8 mi 6:40 8:20 10/2/2020 Run   Easy 1.4 mi 13:12 9:43 6/5/2013 Run Treadhill Hill 7.6 mi 1:00:00 7:56 6/20/2013 Run Treadhill Hill 7.8 mi 1:00:00 7:43 7/9/2013 Run Packard St. Hill 4.3 mi 30:00 7:01 7/26/2013 Run Treadhill Hill 4.5 mi 33:33 7:28 8/8/2013 Run Treadhill Hill 6.7 mi 53:00 7:54 9/12/2013 Run   Hill 3.6 mi 25:15 7:01 2/6/2014 Run   Hill 3.6 mi 25:49 7:11 5/13/2014 Run Packard Ave. Hill 4.7 mi 35:55 7:39 6/29/2014 Run   Hill 3.1 mi 21:05 6:51