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2024 in 2024
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Viewing Javier Herreros's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
-12km (Ritmo Moderado) x 3 Cuesta Angel Caido
12 km
-4kmCC+6x400:R2'+2kmCC
-Calentamiento
-Calentamiento 1400m + 7Km
-Calentamiento 1600m + 7Km
-Calentamiento 2000m + 5.5km
-Calentamiento 2000m + 6Km
-Calentamiento 2000m + 7Km
-Calentamiento 2000m + 8Km
-Calentamiento 2x(2000m+2xCUESTA ANGEL CAIDO)
-Calentamiento 2x(2000m+2xCUESTA)
-Calentamiento 3400m + 5Km
-Calentamiento 3km(5:20)+3km(4'30)+1km (5'30)=35m
-Calentamiento 3km(5:30)+4km(4'37)=35m
-Calentamiento 4000m + 4Km
-Calentamiento 5 Rectas 100m
-Circuito ECORUN
-Enfriamiento
-Enfriamiento Fallido
-Entrenamiento 10km
10 km
-Entrenamiento 10km Progresivo
-Entrenamiento 10km Ritmo Alternativo
-Entrenamiento 11km
-Entrenamiento 12km
12 km
-Entrenamiento 12km Progresivo
-Entrenamiento 13km
-Entrenamiento 14km
14 km
-Entrenamiento 15km
15 km
-Entrenamiento 15km Progresivo 5x3000
-Entrenamiento 16km
16 km
-Entrenamiento 17km
-Entrenamiento 1km
1 km
-Entrenamiento 2km
-Entrenamiento 3km
3 km
-Entrenamiento 4km
4 km
-Entrenamiento 4km Progresivo
-Entrenamiento 5km
5 km
-Entrenamiento 5km Progresivos
5 km
-Entrenamiento 6km
6 km
-Entrenamiento 6km Ritmo Alternativo
6 km
-Entrenamiento 6km Ritmo Progresivo
6 km
-Entrenamiento 7km
7 km
-Entrenamiento 7km Camino Viejo de Renedo
-Entrenamiento 7km Progresivo
-Entrenamiento 7km Ritmo Alternativo
7 km
-Entrenamiento 7km Ritmo Progresivo
-Entrenamiento 8km
8 km
-Entrenamiento 8km 140ppm
-Entrenamiento 8km Camino Viejo de Renedo
-Entrenamiento 8km Progresivo
-Entrenamiento 8km Ritmo Alternativo
-Entrenamiento 9km
9 km
-Entrenamiento 9km Camino Viejo de Renedo
-Entrenamiento 9km Progresivo
-Entrenamiento Cuesta Angel Caido
0.5 km
-Entrenamiento Fallido
-Entrenamiento Medio Maraton
-Entrenamiento Trofeo Akiles 10km
-Series 1000mCC+(1x6000)
-Series 1000mCC+1x5000+1000mCC
-Series 1400mCC+6x300:R400m
-Series 1400mCC+7x400:R400m
-Series 1400mCC+8x300:R400m
-Series 15'CC+8x500:R2'
-Series 1500mCC+1x5000+1500mCC
-Series 1700mCC+7x400:R500m
-Series 1x4000
-Series 2,5kmCC+8x400:R400m
-Series 2000mCC+1x2000
-Series 2000mCC+1x3000+1x2000+1x1000
-Series 2000mCC+1x4000
-Series 2000mCC+1x4000:R3'
-Series 2000mCC+1x4000:R4'
-Series 2000mCC+1x4000+1000mCC
-Series 2000mCC+1x5000
-Series 2000mCC+1x5000:R3'
-Series 2000mCC+1x5000+1000mCC
-Series 2000mCC+1x6000
-Series 2000mCC+1x6000:R3'
-Series 2000mCC+2x(5x300:1'30)1'+2000mCC
-Series 2000mCC+3x2000
-Series 2000mCC+4x1000:R3'
-Series 2000mCC+4x1000:R3'+1000mCC
-Series 2000mCC+5x1000:PROGRESIVO
-Series 2000mCC+5x1000:R3'+1000mCC
-Series 2100mCC+1x6000:R3'
-Series 2600mCC+2x(1'+200m+2'+500m+3'+1000m)
-Series 2kmCC+5x500:R500m
-Series 2kmCC+6x400:R400m
-Series 3000mCC+2x(5x300:1'30)1'+1000mCC
-Series 3000mCC+2x(6x200:1'00)1'
-Series 3000mCC+2x(6x200:1'00)1'+1600mCC
-Series 3000mCC+2x(6x200:1'00)1'+600mCC
-Series 3000mCC+2x(7x200:1'00)1'+1600mCC
-Series 3500mCC+1x5000
-Series 3km(5:00)+4km(4'40)
-Series 3kmCC+3x1000:R500m
-Series 3kmCC+4x800:R500m
-Series 3kmCC+4x800:R500m+5kmCC
-Series 3kmCC+5x400:R2'
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