| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/19/2011 |
Run |
-Series 3kmCC+8x400:R2' |
Interval |
8.7 km |
46:17 |
5:20 |
 |
| 12/8/2011 |
Run |
-Series 3kmCC+8x400:R2' |
Interval |
8.8 km |
47:00 |
5:22 |
|
| 3/12/2012 |
Run |
-Series 3kmCC+8x400:R2' |
Interval |
8.7 km |
47:04 |
5:24 |
|
| 1/5/2012 |
Run |
-Series 3kmCC+8x400:R2' |
Interval |
8.7 km |
47:35 |
5:31 |
|
|