| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/18/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:59 |
5:30 |
 |
| 7/10/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/19/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/18/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/1/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/15/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/22/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/25/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/27/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/29/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/3/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/7/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/10/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 10/24/2018 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:01 |
5:31 |
|
| 5/8/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:18 |
5:32 |
|
| 6/26/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:31 |
5:34 |
|
| 9/26/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:39 |
5:34 |
|
| 5/15/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.2 km |
55:48 |
5:29 |
|
| 8/24/2023 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 8/21/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:16 |
5:38 |
|
| 8/15/2023 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:20 |
5:38 |
|
| 2/25/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:35 |
5:40 |
|
| 2/27/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:56 |
5:42 |
|
| 8/8/2023 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
57:27 |
5:45 |
|
| 3/13/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 2/29/2012 |
Run |
-Series 4kmCC+6x400:R2'+2kmCC |
Interval |
10.0 km |
57:52 |
5:47 |
|
| 5/17/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
58:12 |
5:50 |
|
| 5/5/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
58:15 |
5:50 |
|
| 1/3/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
59:52 |
6:00 |
|
| 8/14/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
59:52 |
6:00 |
|