| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
-Calentamiento 2000m + 8Km |
Easy |
10.0 km |
49:25 |
4:57 |
 |
| 10/20/2016 |
Run |
-Calentamiento 2000m + 8Km |
Tempo |
10.0 km |
47:33 |
4:46 |
|
| 6/6/2016 |
Run |
-Circuito ECORUN |
Easy |
10.0 km |
51:56 |
5:12 |
|
| 6/7/2016 |
Run |
-Circuito ECORUN |
Easy |
10.0 km |
50:20 |
5:02 |
|
| 5/5/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:51 |
5:00 |
|
| 5/10/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:31 |
5:04 |
|
| 5/12/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:10 |
5:07 |
|
| 5/14/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:41 |
5:05 |
|
| 5/15/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:59 |
5:12 |
|
| 5/18/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:47 |
4:59 |
|
| 5/20/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
51:00 |
5:06 |
|
| 5/22/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 5/24/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
51:10 |
5:07 |
|
| 5/26/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:31 |
5:04 |
|
| 6/2/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:42 |
5:05 |
|
| 6/17/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:02 |
4:55 |
|
| 6/23/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:39 |
4:52 |
|
| 7/8/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:09 |
4:55 |
|
| 7/27/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
47:59 |
4:48 |
|
| 8/9/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
47:27 |
4:45 |
|
| 8/17/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:44 |
4:53 |
|
| 8/21/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:16 |
5:38 |
|
| 9/7/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:35 |
5:22 |
|
| 9/9/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:14 |
4:50 |
|
| 9/26/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:39 |
5:34 |
|
| 11/3/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:27 |
5:21 |
|
| 1/3/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
59:52 |
6:00 |
|
| 1/11/2012 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:03 |
4:55 |
|
| 2/27/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:56 |
5:42 |
|
| 3/13/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 3/27/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:24 |
5:27 |
|
| 5/5/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
58:15 |
5:50 |
|
| 5/8/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:18 |
5:32 |
|
| 5/9/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:43 |
5:23 |
|
| 6/26/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:31 |
5:34 |
|
| 6/29/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:49 |
5:11 |
|
| 8/7/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:22 |
5:27 |
|
| 8/13/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:57 |
5:30 |
|
| 8/27/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:56 |
5:06 |
|
| 10/31/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:17 |
5:20 |
|
| 1/24/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:21 |
5:27 |
|
| 2/15/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:05 |
5:19 |
|
| 3/14/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:40 |
5:10 |
|
| 3/27/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
52:16 |
5:14 |
|
| 4/4/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:06 |
5:01 |
|
| 4/15/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:15 |
5:02 |
|
| 4/26/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 7/26/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:29 |
4:57 |
|
| 8/2/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:38 |
4:52 |
|
| 8/9/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:01 |
4:49 |
|
| 8/17/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:01 |
5:01 |
|
| 8/31/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:29 |
4:51 |
|
| 9/8/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:45 |
4:59 |
|
| 11/29/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:49 |
5:05 |
|
| 12/12/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 12/19/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:12 |
4:50 |
|
| 12/26/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:01 |
5:25 |
|
| 6/21/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:08 |
4:55 |
|
| 8/24/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:20 |
4:50 |
|
| 11/30/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:38 |
4:58 |
|
| 12/28/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 1/18/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:59 |
5:30 |
|
| 1/26/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:39 |
5:10 |
|
| 2/4/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:49 |
4:53 |
|
| 2/8/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
52:46 |
5:17 |
|
| 2/12/2015 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
46:52 |
4:42 |
|
| 2/18/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:50 |
4:53 |
|
| 2/24/2015 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
46:17 |
4:38 |
|
| 2/25/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:35 |
5:40 |
|
| 3/2/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:58 |
4:54 |
|
| 3/9/2015 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
45:52 |
4:36 |
|
| 5/6/2015 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
46:56 |
4:42 |
|
| 5/16/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:52 |
5:06 |
|
| 5/17/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
58:12 |
5:50 |
|
| 6/8/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:11 |
4:56 |
|
| 7/13/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:46 |
4:59 |
|
| 7/17/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:43 |
4:53 |
|
| 7/19/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:29 |
4:57 |
|
| 7/23/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:10 |
4:55 |
|
| 7/27/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:55 |
4:54 |
|
| 7/28/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:50 |
5:29 |
|
| 7/30/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:42 |
4:53 |
|
| 8/4/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:19 |
4:50 |
|
| 8/6/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
47:19 |
4:44 |
|
| 8/7/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:04 |
4:55 |
|
| 8/9/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:05 |
5:19 |
|
| 8/12/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
47:52 |
4:48 |
|
| 8/13/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
47:21 |
4:45 |
|
| 8/14/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 8/16/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:13 |
4:50 |
|
| 8/17/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:48 |
5:05 |
|
| 8/19/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:33 |
5:10 |
|
| 8/20/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:59 |
5:00 |
|
| 8/24/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
52:45 |
5:17 |
|
| 8/27/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
47:45 |
4:47 |
|
| 8/31/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:38 |
4:52 |
|
| 9/1/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 9/7/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:16 |
4:56 |
|
| 9/21/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
47:45 |
4:47 |
|
| 9/28/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:33 |
4:58 |
|