| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| 5/2/2011 |
|
|
|
19.0 km |
1:36:27 |
5:05 |
| 5/9/2011 |
|
|
|
40.0 km |
3:24:21 |
5:07 |
| 5/16/2011 |
|
|
|
30.0 km |
2:32:41 |
5:06 |
| 5/23/2011 |
|
|
|
30.2 km |
2:32:37 |
5:04 |
| 5/30/2011 |
|
|
|
18.0 km |
1:32:23 |
5:08 |
| 6/6/2011 |
|
|
|
35.8 km |
3:06:14 |
5:12 |
| 6/13/2011 |
|
|
|
34.8 km |
2:58:26 |
5:08 |
| 6/20/2011 |
|
|
|
26.1 km |
2:06:20 |
4:51 |
| 6/27/2011 |
|
|
|
19.8 km |
1:35:04 |
4:49 |
| 7/4/2011 |
|
|
|
24.0 km |
2:00:54 |
5:03 |
| 7/11/2011 |
|
|
|
47.0 km |
4:09:17 |
5:19 |
| 7/18/2011 |
|
|
|
19.0 km |
1:38:34 |
5:12 |
| 7/25/2011 |
|
|
|
43.4 km |
3:39:07 |
5:03 |
| 8/1/2011 |
|
|
|
18.4 km |
1:29:21 |
4:51 |
| 8/8/2011 |
|
|
|
31.0 km |
2:34:41 |
5:00 |
| 8/15/2011 |
|
|
|
37.7 km |
3:24:24 |
5:26 |
| 8/22/2011 |
|
|
|
21.0 km |
1:42:00 |
4:52 |
| 8/29/2011 |
|
|
|
38.0 km |
3:16:20 |
5:10 |
| 9/5/2011 |
|
|
|
31.0 km |
2:35:37 |
5:02 |
| 9/12/2011 |
|
|
|
36.2 km |
3:06:04 |
5:09 |
| 9/19/2011 |
|
|
|
25.2 km |
2:06:28 |
5:01 |
| 9/26/2011 |
|
|
|
15.0 km |
1:18:58 |
5:16 |
| 10/3/2011 |
|
|
|
34.5 km |
3:00:51 |
5:15 |
| 10/10/2011 |
|
|
|
15.0 km |
1:17:33 |
5:11 |
| 10/17/2011 |
|
|
|
23.6 km |
2:00:28 |
5:07 |
| 10/24/2011 |
|
|
|
36.3 km |
3:11:39 |
5:17 |
| 10/31/2011 |
|
|
|
16.0 km |
1:23:42 |
5:14 |
| 11/7/2011 |
|
|
|
38.7 km |
3:22:59 |
5:15 |
| 11/14/2011 |
|
|
|
28.9 km |
2:37:06 |
5:26 |
| 11/21/2011 |
|
|
|
22.2 km |
1:55:06 |
5:12 |
| 11/28/2011 |
|
|
|
6.3 km |
33:55 |
5:25 |
| 12/5/2011 |
|
|
|
30.7 km |
2:42:52 |
5:19 |
| 12/12/2011 |
|
|
|
20.3 km |
1:49:14 |
5:24 |
| 1/2/2012 |
|
|
|
33.6 km |
3:00:16 |
5:22 |
| 1/9/2012 |
|
|
|
19.2 km |
1:38:20 |
5:07 |
| 1/16/2012 |
|
|
|
22.2 km |
1:52:52 |
5:06 |
| 1/23/2012 |
|
|
|
14.0 km |
1:12:11 |
5:10 |
| 1/30/2012 |
|
|
|
3.6 km |
18:45 |
5:14 |
| 2/13/2012 |
|
|
|
8.0 km |
44:07 |
5:31 |
| 2/20/2012 |
|
|
|
21.0 km |
1:51:13 |
5:18 |
| 2/27/2012 |
|
|
|
31.5 km |
2:53:35 |
5:32 |
| 3/5/2012 |
|
|
|
7.0 km |
38:36 |
5:31 |
| 3/12/2012 |
|
|
|
42.4 km |
3:44:20 |
5:18 |
| 3/19/2012 |
|
|
|
27.4 km |
2:24:11 |
5:17 |
| 3/26/2012 |
|
|
|
16.0 km |
1:25:32 |
5:21 |
| 4/2/2012 |
|
|
|
31.8 km |
2:49:11 |
5:19 |
| 4/30/2012 |
|
|
|
20.3 km |
2:00:22 |
5:56 |
| 5/7/2012 |
|
|
|
38.0 km |
3:25:16 |
5:25 |
| 5/14/2012 |
|
|
|
37.1 km |
3:13:36 |
5:14 |
| 5/21/2012 |
|
|
|
29.5 km |
2:35:59 |
5:17 |
| 5/28/2012 |
|
|
|
14.0 km |
1:13:12 |
5:14 |
| 6/4/2012 |
|
|
|
25.9 km |
2:14:20 |
5:12 |
| 6/11/2012 |
|
|
|
37.8 km |
3:19:58 |
5:18 |
| 6/18/2012 |
|
|
|
26.4 km |
2:19:07 |
5:17 |
| 6/25/2012 |
|
|
|
30.0 km |
2:37:07 |
5:15 |
| 7/2/2012 |
|
|
|
41.9 km |
3:33:46 |
5:07 |
| 7/9/2012 |
|
|
|
28.0 km |
2:19:43 |
5:00 |
| 7/16/2012 |
|
|
|
26.0 km |
2:11:11 |
5:04 |
| 7/23/2012 |
|
|
|
39.9 km |
3:21:48 |
5:04 |
| 7/30/2012 |
|
|
|
35.0 km |
2:53:00 |
4:57 |
| 8/6/2012 |
|
|
|
38.0 km |
3:13:46 |
5:06 |
| 8/13/2012 |
|
|
|
45.0 km |
3:56:57 |
5:16 |
| 8/20/2012 |
|
|
|
29.0 km |
2:25:38 |
5:02 |
| 8/27/2012 |
|
|
|
25.9 km |
2:14:59 |
5:14 |
| 9/3/2012 |
|
|
|
14.0 km |
1:15:59 |
5:26 |
| 9/10/2012 |
|
|
|
21.0 km |
1:49:28 |
5:13 |
| 9/24/2012 |
|
|
|
4.0 km |
23:30 |
5:53 |
| 10/1/2012 |
|
|
|
36.0 km |
3:15:47 |
5:27 |
| 10/8/2012 |
|
|
|
19.0 km |
1:42:40 |
5:25 |
| 10/15/2012 |
|
|
|
22.9 km |
2:06:02 |
5:31 |
| 10/22/2012 |
|
|
|
43.7 km |
3:47:52 |
5:13 |
| 10/29/2012 |
|
|
|
16.0 km |
1:24:20 |
5:17 |
| 12/3/2012 |
|
|
|
2.8 km |
18:15 |
6:30 |
| 12/10/2012 |
|
|
|
11.0 km |
1:05:11 |
5:56 |
| 12/24/2012 |
|
|
|
20.0 km |
1:56:05 |
5:49 |
| 12/31/2012 |
|
|
|
28.0 km |
2:32:25 |
5:27 |
| 1/7/2013 |
|
|
|
35.0 km |
3:08:06 |
5:23 |
| 1/14/2013 |
|
|
|
31.0 km |
2:41:35 |
5:13 |
| 1/21/2013 |
|
|
|
33.3 km |
2:49:52 |
5:06 |
| 1/28/2013 |
|
|
|
21.0 km |
1:48:37 |
5:11 |
| 2/4/2013 |
|
|
|
35.0 km |
2:58:44 |
5:07 |
| 2/11/2013 |
|
|
|
39.0 km |
3:20:18 |
5:09 |
| 2/18/2013 |
|
|
|
21.0 km |
1:45:35 |
5:02 |
| 2/25/2013 |
|
|
|
40.4 km |
3:25:52 |
5:06 |
| 3/4/2013 |
|
|
|
32.0 km |
2:41:18 |
5:03 |
| 3/11/2013 |
|
|
|
24.0 km |
2:00:57 |
5:03 |
| 3/18/2013 |
|
|
|
31.8 km |
2:39:23 |
5:01 |
| 3/25/2013 |
|
|
|
31.0 km |
2:40:23 |
5:11 |
| 4/1/2013 |
|
|
|
36.0 km |
3:02:25 |
5:05 |
| 4/8/2013 |
|
|
|
21.0 km |
1:44:40 |
5:00 |
| 4/15/2013 |
|
|
|
38.0 km |
3:10:47 |
5:02 |
| 4/22/2013 |
|
|
|
36.0 km |
3:02:31 |
5:05 |
| 4/29/2013 |
|
|
|
35.0 km |
3:02:28 |
5:13 |
| 5/6/2013 |
|
|
|
42.0 km |
3:31:38 |
5:03 |
| 5/13/2013 |
|
|
|
38.1 km |
3:06:40 |
4:55 |
| 5/20/2013 |
|
|
|
38.1 km |
3:05:03 |
4:52 |
| 5/27/2013 |
|
|
|
35.0 km |
2:56:58 |
5:04 |
| 6/3/2013 |
|
|
|
37.0 km |
2:56:36 |
4:47 |
| 6/10/2013 |
|
|
|
32.0 km |
2:38:42 |
4:58 |
| 6/17/2013 |
|
|
|
35.1 km |
2:46:51 |
4:46 |
|