| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2018 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:14 |
4:45 |
 |
| 12/29/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:42 |
4:49 |
|
| 12/28/2017 |
Run |
-Series 3km(5:00)+4km(4'40) |
Interval |
7.0 km |
33:33 |
4:48 |
|
| 11/14/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:18 |
5:10 |
|
| 10/22/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
43:01 |
5:24 |
|
| 10/9/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
41:46 |
5:58 |
|
| 10/5/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:09 |
5:02 |
|
| 10/3/2017 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
33:05 |
4:44 |
|
| 10/2/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 10/1/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:27 |
4:56 |
|
| 9/29/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:11 |
5:02 |
|
| 9/26/2017 |
Run |
-Entrenamiento 4km |
Easy |
4.0 km |
22:18 |
5:35 |
|
| 9/24/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:44 |
4:59 |
|
| 9/22/2017 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
33:08 |
4:44 |
|
| 9/20/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 9/18/2017 |
Run |
-Entrenamiento 5km |
Fartlek |
5.0 km |
25:21 |
5:04 |
|
| 9/15/2017 |
Run |
-Series 3x(1km 6:00 1km 4:30)+ 1km 5:00 |
Interval |
7.0 km |
35:01 |
5:01 |
|
| 9/13/2017 |
Run |
-Series 3x(1km 6:00 1km 4:30)+ 1km 5:00 |
Interval |
7.0 km |
36:21 |
5:13 |
|
| 9/12/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:45 |
4:59 |
|
| 9/9/2017 |
Run |
071 Carrera nocturna de canillejas |
Race |
7.3 km |
34:43 |
4:45 |
|
| 9/7/2017 |
Run |
-Entrenamiento 5km |
Easy |
5.1 km |
25:51 |
5:03 |
|
| 8/29/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:27 |
5:19 |
|
| 8/28/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:54 |
4:51 |
|
| 8/27/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:44 |
5:07 |
|
| 8/24/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:56 |
5:00 |
|
| 8/19/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:17 |
5:11 |
|
| 8/18/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:47 |
5:16 |
|
| 8/17/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:48 |
4:59 |
|
| 8/16/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:43 |
5:07 |
|
| 8/14/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
59:52 |
6:00 |
|
| 8/13/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:26 |
5:05 |
|
| 8/11/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:55 |
5:00 |
|
| 8/9/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:55 |
5:00 |
|
| 8/8/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:23 |
5:12 |
|
| 8/5/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:01 |
5:08 |
|
| 8/3/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:40 |
5:15 |
|
| 8/2/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:03 |
5:01 |
|
| 8/1/2017 |
Run |
-Entrenamiento 7km |
Easy |
8.0 km |
42:36 |
5:20 |
|
| 7/31/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:35 |
5:06 |
|
| 7/26/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:48 |
4:59 |
|
| 7/25/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
39:18 |
5:37 |
|
| 7/24/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:13 |
5:03 |
|
| 7/20/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:34 |
5:13 |
|
| 7/19/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:16 |
5:03 |
|
| 7/18/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:49 |
5:07 |
|
| 7/17/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.5 km |
47:27 |
5:35 |
|
| 7/15/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:26 |
5:19 |
|
| 7/14/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:16 |
5:10 |
|
| 7/13/2017 |
Run |
-Entrenamiento 4km |
Easy |
4.2 km |
22:02 |
5:18 |
|
| 7/11/2017 |
Run |
-Entrenamiento 9km |
Easy |
9.0 km |
46:35 |
5:11 |
|
| 7/9/2017 |
Run |
-Entrenamiento 9km |
Easy |
9.1 km |
49:47 |
5:29 |
|
| 7/8/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:25 |
5:04 |
|
| 7/6/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:07 |
5:08 |
|
| 7/5/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:19 |
5:03 |
|
| 7/4/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:20 |
5:12 |
|
| 7/3/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
43:10 |
5:25 |
|
| 7/2/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:07 |
5:19 |
|
| 6/30/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:31 |
5:04 |
|
| 6/29/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:12 |
5:02 |
|
| 6/28/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:31 |
5:12 |
|
| 6/27/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:11 |
5:03 |
|
| 6/25/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.5 km |
38:36 |
5:09 |
|
| 6/23/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:54 |
5:00 |
|
| 6/22/2017 |
Run |
-Entrenamiento 7km |
Easy |
8.0 km |
42:30 |
5:20 |
|
| 6/20/2017 |
Run |
-Entrenamiento 9km |
Easy |
8.7 km |
47:17 |
5:26 |
|
| 6/19/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:27 |
5:04 |
|
| 6/18/2017 |
Run |
-Enfriamiento |
Easy |
0.5 km |
2:25 |
4:50 |
|
| 6/18/2017 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
28:09 |
5:38 |
|
| 6/11/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:11 |
5:11 |
|
| 6/9/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:42 |
5:24 |
|
| 6/6/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:30 |
5:30 |
|
| 6/5/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 6/4/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:59 |
5:08 |
|
| 6/2/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:37 |
5:14 |
|
| 6/1/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:48 |
4:59 |
|
| 5/31/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:47 |
5:06 |
|
| 5/29/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:46 |
5:06 |
|
| 5/28/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:31 |
5:04 |
|
| 5/26/2017 |
Run |
-Entrenamiento 9km |
Easy |
9.0 km |
48:57 |
5:27 |
|
| 5/24/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:45 |
5:07 |
|
| 5/23/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:07 |
5:10 |
|
| 5/22/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:40 |
4:58 |
|
| 5/21/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:14 |
5:17 |
|
| 5/19/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:11 |
5:10 |
|
| 5/17/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:19 |
5:11 |
|
| 5/16/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.2 km |
41:57 |
5:08 |
|
| 5/15/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.2 km |
55:48 |
5:29 |
|
| 5/13/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:03 |
5:09 |
|
| 5/11/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:50 |
5:22 |
|
| 5/10/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:36 |
5:20 |
|
| 5/8/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:20 |
5:20 |
|
| 5/7/2017 |
Run |
-Entrenamiento 9km |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 5/6/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:19 |
5:03 |
|
| 5/5/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:08 |
5:19 |
|
| 5/4/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:35 |
5:20 |
|
| 5/3/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:17 |
5:10 |
|
| 5/2/2017 |
Run |
-Entrenamiento 9km |
Easy |
9.0 km |
46:51 |
5:13 |
|
| 4/30/2017 |
Run |
-Entrenamiento 9km |
Easy |
8.0 km |
40:21 |
5:03 |
|
| 4/29/2017 |
Run |
-Entrenamiento 9km |
Easy |
9.0 km |
48:47 |
5:26 |
|
| 4/26/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:45 |
5:07 |
|