| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:31 |
5:12 |
 |
| 4/24/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:38 |
5:20 |
|
| 4/23/2017 |
Run |
-Entrenamiento 9km |
Easy |
9.0 km |
47:45 |
5:19 |
|
| 4/21/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 4/20/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
44:45 |
5:36 |
|
| 4/18/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 4/17/2017 |
Run |
-Entrenamiento 8km |
Easy |
7.0 km |
39:48 |
5:42 |
|
| 4/16/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.1 km |
36:13 |
5:06 |
|
| 4/15/2017 |
Run |
-Entrenamiento 9km |
Easy |
9.0 km |
46:05 |
5:08 |
|
| 4/13/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:42 |
5:05 |
|
| 4/12/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:39 |
5:20 |
|
| 4/11/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:44 |
5:06 |
|
| 4/10/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:05 |
5:10 |
|
| 4/8/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:03 |
5:01 |
|
| 4/7/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:29 |
5:10 |
|
| 4/6/2017 |
Run |
-Entrenamiento 5km |
Easy |
5.2 km |
28:14 |
5:26 |
|
| 4/5/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
41:12 |
5:54 |
|
| 4/4/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:30 |
5:05 |
|
| 4/3/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
44:26 |
5:34 |
|
| 3/31/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:15 |
5:10 |
|
| 3/30/2017 |
Run |
-Calentamiento 4000m + 4Km |
Interval |
8.0 km |
41:57 |
5:15 |
|
| 3/29/2017 |
Run |
-Series 3500mCC+1x5000 |
Interval |
8.5 km |
43:33 |
5:08 |
|
| 3/28/2017 |
Run |
-Entrenamiento 9km |
Easy |
9.2 km |
47:52 |
5:13 |
|
| 3/27/2017 |
Run |
-Entrenamiento 4km |
Easy |
4.0 km |
20:24 |
5:03 |
|
| 3/14/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:50 |
5:08 |
|
| 3/6/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:05 |
5:10 |
|
| 3/3/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:50 |
5:00 |
|
| 2/28/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
40:54 |
5:50 |
|
| 2/27/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:53 |
5:25 |
|
| 2/24/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:28 |
5:11 |
|
| 2/23/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.5 km |
37:58 |
5:04 |
|
| 2/21/2017 |
Run |
-Entrenamiento 6km |
Easy |
6.0 km |
30:51 |
5:09 |
|
| 2/19/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:06 |
5:00 |
|
| 2/18/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:15 |
5:12 |
|
| 2/15/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:54 |
5:00 |
|
| 2/14/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:17 |
5:03 |
|
| 2/13/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:04 |
5:01 |
|
| 2/8/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:56 |
5:00 |
|
| 2/7/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:38 |
4:57 |
|
| 2/6/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:50 |
5:16 |
|
| 2/4/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:24 |
5:12 |
|
| 2/2/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:50 |
5:08 |
|
| 2/1/2017 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:12 |
5:19 |
|
| 1/11/2017 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
26:49 |
5:22 |
|
| 1/10/2017 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 1/9/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:41 |
5:06 |
|
| 1/6/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:26 |
5:04 |
|
| 1/4/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:35 |
5:05 |
|
| 1/3/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:58 |
5:00 |
|
| 12/27/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:43 |
4:58 |
|
| 12/19/2016 |
Run |
-Entrenamiento 8km |
Easy |
7.0 km |
35:51 |
5:08 |
|
| 12/11/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:59 |
5:00 |
|
| 12/8/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:37 |
4:49 |
|
| 12/7/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:19 |
4:46 |
|
| 11/23/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:43 |
4:58 |
|
| 11/19/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:18 |
5:03 |
|