Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/2/2017 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:40 |
5:06 |
|
12/30/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:42 |
5:13 |
|
12/28/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:21 |
5:10 |
|
12/26/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:29 |
5:12 |
|
12/23/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:49 |
5:07 |
|
12/22/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:15 |
5:02 |
|
12/21/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:18 |
5:10 |
|
12/17/2016 |
Run |
-Entrenamiento 4km |
Easy |
4.1 km |
21:45 |
5:20 |
|
12/14/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:11 |
5:11 |
|
12/12/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
38:56 |
4:52 |
|
12/5/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:25 |
5:11 |
|
11/26/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:55 |
5:00 |
|
11/21/2016 |
Run |
-Series 1500mCC+1x5000+1500mCC |
Interval |
8.0 km |
38:14 |
4:47 |
|
11/17/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:24 |
5:03 |
|
11/16/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
38:22 |
4:48 |
|
11/14/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.2 km |
40:50 |
4:59 |
|
11/13/2016 |
Run |
070 Carrera MARCA |
Race |
10.2 km |
44:57 |
4:25 |
|
11/13/2016 |
Run |
-Calentamiento |
Easy |
1.5 km |
7:52 |
5:26 |
|
11/10/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.3 km |
40:31 |
4:55 |
|
11/8/2016 |
Run |
-Enfriamiento |
Easy |
1.5 km |
7:02 |
4:48 |
|
11/8/2016 |
Run |
-Entrenamiento 10km |
Hill |
10.0 km |
47:45 |
4:47 |
|
11/7/2016 |
Run |
-Calentamiento 2000m + 6Km |
Interval |
8.0 km |
38:38 |
4:50 |
|
11/5/2016 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
32:49 |
4:42 |
|
11/5/2016 |
Run |
-Calentamiento |
Easy |
1.5 km |
8:09 |
5:29 |
|
11/3/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:44 |
4:58 |
|
11/3/2016 |
Run |
-Entrenamiento 2km |
Easy |
2.0 km |
11:41 |
5:51 |
|
11/1/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
32:39 |
4:40 |
|
10/31/2016 |
Run |
-Calentamiento 2000m + 6Km |
Interval |
8.0 km |
38:36 |
4:50 |
|
10/28/2016 |
Run |
-Entrenamiento 12km |
Long |
12.0 km |
59:32 |
4:58 |
|
10/27/2016 |
Run |
-Calentamiento 2x(2000m+2xCUESTA) |
Hill |
8.0 km |
39:54 |
5:00 |
|
10/25/2016 |
Run |
-Entrenamiento 8km Ritmo Alternativo |
Fartlek |
8.0 km |
37:59 |
4:45 |
|
10/24/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:02 |
4:52 |
|
10/22/2016 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
33:08 |
4:44 |
|
10/21/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:47 |
4:59 |
|
10/20/2016 |
Run |
-Calentamiento 2000m + 8Km |
Tempo |
10.0 km |
47:33 |
4:46 |
|
10/18/2016 |
Run |
-Series 2000mCC+1x6000 |
Interval |
8.0 km |
37:39 |
4:43 |
|
10/16/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:07 |
5:10 |
|
10/15/2016 |
Run |
-Entrenamiento 6km |
Easy |
6.0 km |
30:08 |
5:02 |
|
10/13/2016 |
Run |
-Series 3000mCC+2x(6x200:1'00)1'+600mCC |
Interval |
6.0 km |
26:34 |
4:26 |
|
10/11/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
38:55 |
4:52 |
|
10/10/2016 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
32:54 |
4:42 |
|
10/8/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:02 |
5:01 |
|
10/7/2016 |
Run |
-Series 2100mCC+1x6000:R3' |
Interval |
8.1 km |
38:30 |
4:46 |
|
10/6/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:37 |
4:58 |
|
10/4/2016 |
Run |
-Series 2000mCC+1x6000:R3' |
Interval |
8.0 km |
37:32 |
4:42 |
|
10/3/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:56 |
5:00 |
|
9/29/2016 |
Run |
-Entrenamiento 8km Ritmo Alternativo |
Easy |
8.0 km |
39:12 |
4:54 |
|
9/28/2016 |
Run |
-Series 2000mCC+1x5000 |
Interval |
7.0 km |
32:20 |
4:38 |
|
9/27/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:41 |
4:58 |
|
9/26/2016 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
32:47 |
4:41 |
|
9/24/2016 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
25:12 |
5:03 |
|
9/23/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:16 |
4:54 |
|
9/22/2016 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
24:40 |
4:55 |
|
9/20/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:47 |
4:59 |
|
9/18/2016 |
Run |
-Series 2000mCC+5x1000:PROGRESIVO |
Interval |
7.0 km |
33:45 |
4:50 |
|
9/16/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:50 |
4:59 |
|
9/15/2016 |
Run |
-Series 2000mCC+1x4000:R3' |
Interval |
6.0 km |
28:15 |
4:43 |
|
9/13/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.2 km |
36:37 |
5:06 |
|
9/12/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:37 |
4:57 |
|
9/11/2016 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
33:01 |
4:43 |
|
9/10/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
39:24 |
4:56 |
|
9/9/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:51 |
4:59 |
|
9/7/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:42 |
4:58 |
|
9/6/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:01 |
5:01 |
|
9/5/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:07 |
5:01 |
|
9/4/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:55 |
4:59 |
|
5/24/2016 |
Run |
-Calentamiento 3400m + 5Km |
Interval |
8.4 km |
42:46 |
5:06 |
|
5/22/2016 |
Run |
-Calentamiento 1400m + 7Km |
Easy |
8.4 km |
43:17 |
5:10 |
|
5/20/2016 |
Run |
-Calentamiento 1400m + 7Km |
Easy |
8.4 km |
42:29 |
5:04 |
|
5/19/2016 |
Run |
-Entrenamiento 9km Progresivo |
Easy |
9.0 km |
44:50 |
4:59 |
|
5/12/2016 |
Run |
-Enfriamiento |
Easy |
2.1 km |
11:43 |
5:37 |
|
5/12/2016 |
Run |
-Entrenamiento 9km |
Easy |
9.0 km |
45:52 |
5:06 |
|
5/10/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.5 km |
37:44 |
5:03 |
|
5/7/2016 |
Run |
-Enfriamiento |
Easy |
1.6 km |
9:03 |
5:40 |
|
5/7/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:08 |
4:53 |
|
5/5/2016 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:24 |
4:55 |
|
5/1/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:01 |
5:01 |
|
4/27/2016 |
Run |
-Entrenamiento 8km Ritmo Alternativo |
Fartlek |
8.0 km |
39:27 |
4:56 |
|
4/24/2016 |
Run |
-Entrenamiento 11km |
Easy |
11.0 km |
58:36 |
5:20 |
|
4/22/2016 |
Run |
-Entrenamiento 8km Ritmo Alternativo |
Fartlek |
8.0 km |
41:47 |
5:14 |
|
4/19/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:10 |
5:17 |
|
4/18/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:06 |
5:01 |
|
4/17/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:33 |
5:05 |
|
4/14/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:57 |
5:00 |
|
4/13/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:42 |
5:21 |
|
4/8/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:37 |
4:57 |
|
4/5/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:37 |
5:23 |
|
4/3/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:45 |
4:58 |
|
3/29/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:43 |
5:07 |
|
3/24/2016 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:33 |
5:05 |
|
2/22/2016 |
Run |
-Entrenamiento 11km |
Easy |
11.0 km |
59:21 |
5:24 |
|
1/27/2016 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
24:45 |
4:57 |
|
1/15/2016 |
Run |
-Entrenamiento 6km Ritmo Progresivo |
Fartlek |
6.0 km |
27:46 |
4:38 |
|
12/15/2015 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:29 |
4:56 |
|
12/13/2015 |
Run |
068 Trofeo Akiles |
Race |
6.2 km |
29:54 |
4:50 |
|
12/13/2015 |
Run |
-Calentamiento |
Easy |
1.0 km |
5:06 |
5:13 |
|
12/11/2015 |
Run |
-Series 1x4000 |
Interval |
4.0 km |
17:55 |
4:29 |
|
12/9/2015 |
Run |
-Entrenamiento 5km |
Easy |
5.4 km |
28:11 |
5:14 |
|
12/8/2015 |
Run |
-Series en cuesta 2500mCC+7x200:R(250m+1')+350m |
Interval |
6.0 km |
29:00 |
4:50 |
|
12/7/2015 |
Run |
-Calentamiento |
Easy |
3.0 km |
16:46 |
5:36 |
|