| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:10 |
5:17 |
 |
| 5/20/2016 |
Run |
-Calentamiento 1400m + 7Km |
Easy |
8.4 km |
42:29 |
5:04 |
|
| 4/13/2016 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:42 |
5:21 |
|
| 5/24/2016 |
Run |
-Calentamiento 3400m + 5Km |
Interval |
8.4 km |
42:46 |
5:06 |
|
| 5/22/2016 |
Run |
-Calentamiento 1400m + 7Km |
Easy |
8.4 km |
43:17 |
5:10 |
|
| 11/15/2015 |
Run |
066 Carrera MARCA |
Race |
10.2 km |
44:25 |
4:23 |
|
| 5/19/2016 |
Run |
-Entrenamiento 9km Progresivo |
Easy |
9.0 km |
44:50 |
4:59 |
|
| 11/13/2016 |
Run |
070 Carrera MARCA |
Race |
10.2 km |
44:57 |
4:25 |
|
| 11/29/2015 |
Run |
067 Carrera solidaria BBVA |
Race |
10.0 km |
45:09 |
4:32 |
|
| 5/12/2016 |
Run |
-Entrenamiento 9km |
Easy |
9.0 km |
45:52 |
5:06 |
|
| 11/6/2015 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
47:07 |
5:54 |
|
| 10/20/2016 |
Run |
-Calentamiento 2000m + 8Km |
Tempo |
10.0 km |
47:33 |
4:46 |
|
| 11/8/2016 |
Run |
-Entrenamiento 10km |
Hill |
10.0 km |
47:45 |
4:47 |
|
| 11/5/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 11/26/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:24 |
4:57 |
|
| 11/12/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:34 |
4:58 |
|
| 10/6/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:37 |
4:58 |
|
| 9/16/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:50 |
4:59 |
|
| 4/18/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:06 |
5:01 |
|
| 4/24/2016 |
Run |
-Entrenamiento 11km |
Easy |
11.0 km |
58:36 |
5:20 |
|
| 2/22/2016 |
Run |
-Entrenamiento 11km |
Easy |
11.0 km |
59:21 |
5:24 |
|
| 10/28/2016 |
Run |
-Entrenamiento 12km |
Long |
12.0 km |
59:32 |
4:58 |
|