| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2015 |
Run |
065 Carrera de la ciencia |
Race |
10.2 km |
46:17 |
4:33 |
 |
| 10/18/2015 |
Run |
-Calentamiento |
Easy |
0.4 km |
2:01 |
5:46 |
|
| 4/6/2015 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:58 |
5:09 |
|
| 4/5/2015 |
Run |
-Entrenamiento 15km Progresivo 5x3000 |
Fartlek |
15.0 km |
1:16:56 |
5:08 |
|
| 4/1/2015 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 3/30/2015 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
47:15 |
4:44 |
|
| 3/26/2015 |
Run |
-Series en cuesta 2400mCC+7x200:R(250m+1')+1450m |
Interval |
7.0 km |
34:35 |
4:57 |
|
| 3/25/2015 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
39:11 |
5:36 |
|
| 3/24/2015 |
Run |
-Entrenamiento 12km Progresivo |
Long |
12.0 km |
1:00:03 |
5:01 |
|
| 3/19/2015 |
Run |
-Entrenamiento 12km Progresivo |
Long |
12.0 km |
1:03:08 |
5:16 |
|
| 3/17/2015 |
Run |
-Entrenamiento 10km Ritmo Alternativo |
Fartlek |
10.0 km |
48:21 |
4:51 |
|
| 3/16/2015 |
Run |
-Entrenamiento Fallido |
Fartlek |
3.7 km |
18:28 |
4:57 |
|
| 3/14/2015 |
Run |
-Entrenamiento 17km |
Long |
17.0 km |
1:27:54 |
5:11 |
|
| 3/10/2015 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
53:38 |
5:22 |
|
| 3/9/2015 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
45:52 |
4:36 |
|
| 3/2/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:58 |
4:54 |
|
| 2/28/2015 |
Run |
-Entrenamiento Medio Maraton |
Long |
21.1 km |
1:49:41 |
5:12 |
|
| 2/25/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:35 |
5:40 |
|
| 2/22/2015 |
Run |
-Entrenamiento 12km Progresivo |
Long |
12.0 km |
59:51 |
5:00 |
|
| 2/19/2015 |
Run |
-Entrenamiento 4km |
Easy |
4.5 km |
26:10 |
5:49 |
|
| 2/18/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:50 |
4:53 |
|
| 2/16/2015 |
Run |
-Series 3000mCC+2x(6x200:1'00)1'+1600mCC |
Interval |
7.0 km |
32:43 |
4:41 |
|
| 2/15/2015 |
Run |
-Entrenamiento 15km |
Long |
15.0 km |
1:17:51 |
5:12 |
|
| 2/13/2015 |
Run |
-Entrenamiento 3km |
Easy |
3.0 km |
16:25 |
5:29 |
|
| 2/11/2015 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:04 |
5:01 |
|
| 2/9/2015 |
Run |
-Series 2000mCC+1x5000 |
Interval |
7.0 km |
33:33 |
4:48 |
|
| 2/8/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
52:46 |
5:17 |
|
| 2/6/2015 |
Run |
-Entrenamiento 7km Progresivo |
Fartlek |
7.0 km |
35:18 |
5:03 |
|
| 2/4/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:49 |
4:53 |
|
| 2/2/2015 |
Run |
-Series 2000mCC+4x1000:R3' |
Interval |
6.0 km |
27:39 |
4:37 |
|
| 2/1/2015 |
Run |
-Series 2000mCC+1x4000 |
Interval |
6.0 km |
28:43 |
4:48 |
|
| 1/30/2015 |
Run |
-Entrenamiento 6km |
Easy |
6.0 km |
36:40 |
6:07 |
|
| 1/29/2015 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:11 |
5:17 |
|
| 1/27/2015 |
Run |
-Series 3000mCC+2x(6x200:1'00)1'+1600mCC |
Interval |
7.0 km |
32:31 |
4:39 |
|
| 1/26/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:39 |
5:10 |
|
| 1/23/2015 |
Run |
-Entrenamiento 9km Progresivo |
Fartlek |
9.0 km |
45:07 |
5:01 |
|
| 1/22/2015 |
Run |
-Entrenamiento 7km |
Easy |
6.7 km |
35:53 |
5:21 |
|
| 1/19/2015 |
Run |
-Series 2000mCC+1x5000+1000mCC |
Interval |
8.0 km |
39:32 |
4:57 |
|
| 1/18/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:59 |
5:30 |
|
| 1/16/2015 |
Run |
-Series 2000mCC+1x4000+1000mCC |
Interval |
7.0 km |
34:02 |
4:52 |
|
| 1/15/2015 |
Run |
-Entrenamiento 3km |
Easy |
3.3 km |
16:30 |
5:03 |
|
| 1/14/2015 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:32 |
5:19 |
|
| 1/13/2015 |
Run |
-Entrenamiento 8km |
Fartlek |
8.2 km |
40:38 |
4:58 |
|
| 1/12/2015 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:47 |
5:33 |
|
| 1/11/2015 |
Run |
054 Trofeo Paris |
Race |
10.1 km |
47:04 |
4:41 |
|
| 1/11/2015 |
Run |
-Calentamiento |
Easy |
1.1 km |
5:36 |
5:17 |
|
| 1/8/2015 |
Run |
-Series 2000mCC+1x4000+1000mCC |
Interval |
7.0 km |
34:53 |
4:59 |
|
| 1/7/2015 |
Run |
-Series 2000mCC+5x1000:R3'+1000mCC |
Interval |
8.0 km |
37:42 |
4:43 |
|
| 1/6/2015 |
Run |
-Entrenamiento 7km |
Easy |
7.2 km |
40:27 |
5:37 |
|
| 1/5/2015 |
Run |
-Tapia Casa De Campo 15km |
Long |
15.0 km |
1:19:40 |
5:19 |
|
| 1/4/2015 |
Run |
053 Carrera solidaria de Reyes |
Race |
10.2 km |
47:02 |
4:37 |
|
| 1/4/2015 |
Run |
-Calentamiento |
Easy |
1.5 km |
8:32 |
5:42 |
|
| 1/2/2015 |
Run |
-Calentamiento |
Easy |
1.3 km |
7:58 |
6:08 |
|
| 1/2/2015 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
49:58 |
5:00 |
|
| 12/31/2014 |
Run |
052 San Silvestre Vallecana |
Race |
10.2 km |
47:55 |
4:43 |
|
| 12/31/2014 |
Run |
-Calentamiento |
Easy |
1.0 km |
5:36 |
5:36 |
|
| 12/29/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
40:30 |
5:48 |
|
| 12/28/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 12/26/2014 |
Run |
-Entrenamiento 15km |
Long |
15.0 km |
1:20:47 |
5:24 |
|
| 12/25/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:16 |
4:46 |
|
| 12/22/2014 |
Run |
-Entrenamiento 7km Progresivo |
Easy |
7.0 km |
32:41 |
4:41 |
|
| 12/21/2014 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
49:36 |
4:58 |
|
| 12/19/2014 |
Run |
-Series en cuesta 2500mCC+4x200:R(250m+1') |
Interval |
3.9 km |
19:17 |
4:54 |
|
| 12/18/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:45 |
5:24 |
|
| 12/17/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:44 |
4:58 |
|
| 12/16/2014 |
Run |
-Entrenamiento 1km |
Easy |
1.0 km |
4:59 |
4:59 |
|
| 12/16/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
31:25 |
4:30 |
|
| 12/15/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:57 |
5:00 |
|
| 12/14/2014 |
Run |
051 Trofeo Akiles |
Race |
10.0 km |
47:48 |
4:48 |
|
| 12/14/2014 |
Run |
-Calentamiento |
Easy |
1.4 km |
7:14 |
5:17 |
|
| 12/12/2014 |
Run |
-Series en cuesta 2400mCC+7x200:R250m+1450m |
Interval |
7.0 km |
34:02 |
4:52 |
|
| 12/10/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
33:22 |
4:46 |
|
| 12/9/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:21 |
5:21 |
|
| 12/8/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:54 |
5:00 |
|
| 12/7/2014 |
Run |
050 Carrera solidaria BBVA |
Race |
10.1 km |
47:14 |
4:42 |
|
| 12/7/2014 |
Run |
-Calentamiento |
Easy |
1.7 km |
9:43 |
5:39 |
|
| 12/5/2014 |
Run |
-Series en cuesta 2400mCC+7x200:R250m+1450m |
Interval |
7.0 km |
34:39 |
4:57 |
|
| 12/4/2014 |
Run |
-Entrenamiento 7km |
Fartlek |
7.0 km |
37:04 |
5:18 |
|
| 12/3/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:03 |
4:35 |
|
| 12/1/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:48 |
4:59 |
|
| 11/30/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:38 |
4:58 |
|
| 11/28/2014 |
Run |
-Series en cuesta 2400mCC+7x200:R300m+1100m |
Interval |
7.0 km |
35:09 |
5:02 |
|
| 11/27/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:20 |
4:46 |
|
| 11/26/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:56 |
5:26 |
|
| 11/25/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:58 |
5:00 |
|
| 11/24/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:58 |
5:00 |
|
| 11/23/2014 |
Run |
049 Carrera popular de Canillejas |
Race |
10.2 km |
47:38 |
4:42 |
|
| 11/23/2014 |
Run |
-Calentamiento |
Easy |
1.0 km |
5:23 |
5:23 |
|
| 11/21/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:25 |
5:21 |
|
| 11/20/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:16 |
4:28 |
|
| 11/20/2014 |
Run |
-Entrenamiento 2km |
Easy |
2.0 km |
10:59 |
5:30 |
|
| 11/19/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
33:26 |
4:47 |
|
| 11/18/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:44 |
5:24 |
|
| 11/17/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:55 |
5:00 |
|
| 11/16/2014 |
Run |
048 Carrera MARCA |
Race |
10.1 km |
45:04 |
4:28 |
|
| 11/16/2014 |
Run |
-Calentamiento |
Easy |
1.0 km |
6:32 |
6:32 |
|
| 11/14/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:54 |
5:17 |
|
| 11/13/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
35:32 |
5:05 |
|
| 11/12/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:24 |
4:55 |
|
| 11/11/2014 |
Run |
-Entrenamiento 1km |
Tempo |
1.0 km |
4:22 |
4:22 |
|