Easy 5 mi
Interval 2.6 km
Easy 4 mi
Weights
Easy 10.5 mi
Interval 6.4 km
Easy 11 mi
Easy 6 mi
Race 8 km
Easy 3.5 mi
Run: 55.6 mi
Weights: 4 times
Long 14 mi
Hill 7 mi
Interval 3 mi
Easy 3 mi
Interval 10.6 km
Run: 64.1 mi
Weights: 3 times
Interval 3.6 km
Interval 8 km
Long 16 mi
Easy 10 mi
Run: 67.2 mi
Weights: 2 times
Long 15 mi
Run: 64.5 mi
Interval 8.4 km
Easy 10.1 mi
Easy 10.2 mi
Easy 11.2 mi
Run: 56.7 mi
Interval 1.8 km
Easy 8.2 mi
Run: 49.3 mi