Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/14/2019 |
Run |
bad place |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/15/2019 |
Run |
bad place |
Race |
5.0 km |
16:47 |
5:25 |
|
3/15/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
3/16/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:06:32 |
6:40 |
|
3/17/2019 |
Run |
bad place |
Long |
15.0 mi |
1:41:46 |
6:48 |
|
3/18/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:09:07 |
6:55 |
|
3/19/2019 |
Run |
bad place |
Interval |
6.6 km |
18:35 |
4:32 |
|
3/19/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
3/20/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:18:37 |
7:09 |
|
3/21/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:10:54 |
7:06 |
|
3/22/2019 |
Run |
bad place |
Interval |
8.0 km |
25:05 |
5:03 |
|
3/22/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
3/23/2019 |
Run |
bad place |
Long |
16.0 mi |
1:47:43 |
6:44 |
|
3/25/2019 |
Run |
bad place |
Easy |
8.3 mi |
|
|
|
3/26/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
3/27/2019 |
Run |
bad place |
Interval |
4.0 km |
10:48 |
4:21 |
|
3/27/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
3/28/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
3/29/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
3/30/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
3/30/2019 |
Run |
bad place |
Race |
1500.0 m |
4:27 |
4:47 |
|
3/30/2019 |
Run |
bad place |
Interval |
2.5 mi |
15:27 |
6:16 |
|
3/31/2019 |
Run |
bad place |
Long |
16.0 mi |
|
|
|
4/1/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
4/1/2019 |
Run |
bad place |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
4/2/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:16:04 |
6:55 |
|
4/3/2019 |
Run |
bad place |
Easy |
8.0 mi |
|
|
|
4/4/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
4/5/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
4/6/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
4/6/2019 |
Run |
bad place |
Race |
5.0 km |
16:52 |
5:26 |
|
4/7/2019 |
Run |
bad place |
Long |
15.0 mi |
|
|
|
4/8/2019 |
Run |
bad place |
Interval |
3.5 mi |
18:00 |
5:09 |
|
4/8/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
4/9/2019 |
Run |
bad place |
Easy |
9.5 mi |
|
|
|
4/10/2019 |
Run |
bad place |
Easy |
6.5 mi |
|
|
|
4/11/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
4/12/2019 |
Run |
bad place |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
4/13/2019 |
Run |
bad place |
Long |
14.0 mi |
|
|
|
4/15/2019 |
Run |
bad place |
Interval |
8.0 km |
24:46 |
4:59 |
|
4/15/2019 |
Run |
bad place |
Easy |
3.5 mi |
|
|
|
4/16/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
4/17/2019 |
Run |
bad place |
Interval |
3.6 km |
|
|
|
4/17/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
4/18/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
4/19/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
4/20/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
4/22/2019 |
Run |
bad place |
Easy |
9.0 mi |
1:03:40 |
7:05 |
|
4/23/2019 |
Run |
bad place |
Interval |
2800.0 m |
7:35 |
4:22 |
|
4/23/2019 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
4/24/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
4/25/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
4/26/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
4/26/2019 |
Run |
bad place |
Race |
1500.0 m |
4:28 |
4:48 |
|
4/27/2019 |
Run |
bad place |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
4/29/2019 |
Run |
bad place |
Interval |
800.0 m |
2:00 |
4:02 |
|
4/29/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
4/30/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
5/1/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
5/2/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
5/3/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
5/4/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
5/4/2019 |
Run |
bad place |
Race |
1500.0 m |
4:21 |
4:41 |
|
5/17/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
5/18/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
5/19/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
5/20/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
5/21/2019 |
Run |
bad place |
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/22/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
5/23/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
5/24/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
5/25/2019 |
Run |
bad place |
Easy |
8.0 mi |
|
|
|
5/27/2019 |
Run |
bad place |
Easy |
7.2 mi |
54:00 |
7:30 |
|
5/28/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
5/29/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
5/30/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
5/31/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
6/1/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
6/3/2019 |
Run |
bad place |
Easy |
8.0 mi |
|
|
|
6/4/2019 |
Run |
bad place |
Easy |
8.0 mi |
|
|
|
6/5/2019 |
Run |
bad place |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
6/6/2019 |
Run |
bad place |
Easy |
9.5 mi |
|
|
|
6/7/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
6/8/2019 |
Run |
bad place |
Long |
10.0 mi |
|
|
|
6/10/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
6/11/2019 |
Run |
bad place |
Easy |
9.5 mi |
|
|
|
6/12/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
6/13/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
6/14/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
6/15/2019 |
Run |
bad place |
Easy |
8.0 mi |
56:02 |
7:01 |
|
6/17/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
6/18/2019 |
Run |
bad place |
Easy |
9.5 mi |
|
|
|
6/19/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
6/20/2019 |
Run |
bad place |
Tempo |
3.0 mi |
16:51 |
5:37 |
|
6/20/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
6/21/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
6/22/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
6/25/2019 |
Run |
bad place |
Easy |
9.5 mi |
|
|
|
6/26/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
6/27/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
|