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8/15/2014

12:30 PM

4.3 mi

38:26.60

9:03 mi

Weather

79 F

Ratings

5 / 10
8 / 10
  • Map

SW 4.30

Notes

Day 82: Strengthening exercises before the run, impacted by pace quite a bit. Felt better after 1.5 miles, and my pace picked up after 3 miles. Beautiful day: sunny but mild, with light southwest breezes.

Mile splits: 9:16, 9:11, 9:07, 8:45, 2:08 (8:32/mile)

At finish: 150/24

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