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8/30/2014

3:20 PM

4.3 mi

37:03.85

8:44 mi

Weather

80 F

Ratings

5 / 10
8 / 10
  • Map

SW 4.30

Notes

Day 97: Medium-paced run under a warm afternoon sun, with some humidity.

Mile splits: 8:30, 8:48, 8:52, 8:41, 2:13 (8:52 pace)

At finish: 144/19

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