Notes
Day 96: Slow and sluggish. Breathing was slow so I know I wasn't working very hard, but the legs weren't on the frequency this morning. Toward the end of the run, I "tuned in" briefly for a 285-meter sprint (1:12 or 6:47/mile pace). Oddly, this felt great, and I had plenty of energy left at the end of it.
At finish: 144/19