9/29/2013
4:38 PM
4.4 mi
41:59
9:30 mi
Saucony PowerGridTruimph 9 (#4 Orange)
Initializing charts...
Yesterday's 10-miler kicked my butt. I was very sore and tired afterward! I napped yesterday and again today, and the soreness is already gone. Today I took a slower pace... felt sluggish until mile 2.25, pretty strong at finish.