9/30/2013
11:34 AM
4.6 mi
40:40
8:56 mi
Saucony PowerGridTruimph 9 (#3 Orange)
Initializing charts...
Nice tempo run on a mild, sunny, breezy autumn day.
Manual HR at finish 144, respiration 22, though I felt like I really worked it. There is no pain. Speed work is in order this week.