Notes
Nice run on a lovely afternoon! I felt better energy than yesterday... almost over the virus.
Splits:
Mile 1 - 8:40
Mile 2 - 8:40
Mile 3 - 8:39
Mile 3.8 - 6:56 (8:40/mile)
Mile 4.79 - 8:30 (8:35/mile)
Last mile included a 285-meter speed interval (1:17.5, or 7:18/mile)
Stopped time (due to traffic in 3 places): 17 seconds
At finish: 144/20.