Notes
Day 74: Another slow, sluggish morning. I was actually lightheaded when I got up, so I was a bit tentative about running. I took a 9:20/mile pace for most of the run, then ran a faster interval (0.55 mile in 4:15; 7:44/mile pace) in the last mile. #5ktraining
At turnaround: 19:31
Return leg: 18:26
At finish: 132/18