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9/1/2014

6:14 PM

4.7 mi

40:34.20

8:36 mi

Weather

74 F

Ratings

5 / 10
9 / 10
  • Map

SW 4.79

Notes

Day 99: Comfortable paced evening run (6:14 p.m.) ~ I had planned a shorter, easy recovery run after yesterday's 9.71-miler, but 36 hours of rest apparently did the trick. I felt strong tonight, so I just glided along. Cooling temperatures helped.

Splits: 8:38, 8:38, 8:37, 8:31, 6:10 (8:34 pace)

At finish: 156/24

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