| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2022 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
49:43 |
11:39 |
 |
| 8/14/2022 |
Run |
SE New 4.30 |
Interval |
4.3 mi |
48:03 |
11:16 |
|
| 7/30/2022 |
Run |
SE New 4.30 |
Interval |
4.3 mi |
50:23 |
11:44 |
|
| 7/14/2022 |
Run |
SE New 4.30 |
Interval |
4.3 mi |
52:15 |
12:10 |
|
| 6/11/2021 |
Run |
SE New 4.30 |
Interval |
4.3 mi |
52:27 |
12:12 |
|
| 5/17/2021 |
Run |
SE New 4.30 |
Interval |
4.3 mi |
51:06 |
11:54 |
|
| 9/24/2019 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
44:27 |
10:18 |
|
| 9/16/2019 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
43:19 |
10:04 |
|
| 5/27/2019 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
42:25 |
9:48 |
|
| 4/20/2019 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
42:32 |
9:51 |
|
| 10/22/2018 |
Run |
SE New 4.30 |
Easy |
6.8 km |
41:46 |
9:57 |
|
| 10/1/2018 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
41:49 |
9:44 |
|
| 9/20/2018 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
44:12 |
10:17 |
|
| 8/21/2018 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
42:04 |
9:47 |
|
| 8/16/2018 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
42:08 |
9:48 |
|
| 8/6/2018 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
42:28 |
9:53 |
|
| 10/19/2017 |
Run |
SE New 4.30 |
Easy |
6.9 km |
43:20 |
10:11 |
|
| 9/18/2017 |
Run |
SE New 4.30 |
Easy |
6.9 km |
41:00 |
9:33 |
|
| 9/16/2017 |
Run |
SE New 4.30 |
Easy |
6.9 km |
41:57 |
9:46 |
|
| 10/22/2016 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
40:05 |
9:21 |
|
| 10/17/2016 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
39:35 |
9:13 |
|
| 10/5/2016 |
Run |
SE New 4.30 |
Default |
4.3 mi |
38:50 |
9:02 |
|
| 9/9/2016 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
39:04 |
9:06 |
|
| 8/31/2016 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
38:57 |
9:04 |
|
| 7/21/2016 |
Run |
SE New 4.30 |
Default |
4.3 mi |
39:37 |
9:12 |
|
| 7/17/2016 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
38:42 |
9:00 |
|
| 6/28/2016 |
Run |
SE New 4.30 |
Default |
4.3 mi |
38:06 |
8:53 |
|
| 5/26/2016 |
Run |
SE New 4.30 |
Default |
4.3 mi |
39:09 |
9:06 |
|
| 5/13/2016 |
Run |
SE New 4.30 |
Default |
4.3 mi |
38:01 |
8:51 |
|
|