| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Rail-Trail |
Easy |
4.7 mi |
|
|
 |
| 12/16/2012 |
Run |
Rail-Trail |
Easy |
14.1 mi |
|
|
|
| 10/14/2012 |
Run |
Rail-Trail |
Easy |
15.1 mi |
2:26:56 |
9:44 |
|
| 8/31/2012 |
Run |
Rail-Trail |
Easy |
16.0 mi |
|
|
|
| 8/14/2012 |
Run |
Rail-Trail |
Interval |
10.0 mi |
|
|
|
| 8/8/2012 |
Run |
Rail-Trail |
Easy |
9.0 mi |
|
|
|
| 7/26/2012 |
Run |
Rail-Trail |
Easy |
8.1 mi |
|
|
|
| 6/28/2012 |
Run |
Rail-Trail |
Easy |
13.3 mi |
|
|
|
| 6/26/2012 |
Run |
Rail-Trail |
Easy |
10.3 mi |
|
|
|
| 6/21/2012 |
Run |
Rail-Trail |
Easy |
13.3 mi |
|
|
|
| 6/13/2012 |
Run |
Rail-Trail |
Easy |
10.3 mi |
|
|
|
| 6/7/2012 |
Run |
Rail-Trail |
Easy |
10.3 mi |
|
|
|
| 5/13/2012 |
Run |
Rail-Trail |
Easy |
15.5 mi |
|
|
|
| 4/10/2012 |
Run |
Rail-Trail |
Interval |
9.6 mi |
|
|
|
| 4/3/2012 |
Run |
Rail-Trail |
Interval |
8.5 mi |
|
|
|
| 3/20/2012 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 2/22/2012 |
Run |
Rail-Trail |
Easy |
8.0 mi |
|
|
|
| 2/18/2012 |
Run |
Rail-Trail |
Easy |
10.0 mi |
|
|
|
| 2/11/2012 |
Run |
Rail-Trail |
Easy |
11.0 mi |
|
|
|
| 2/7/2012 |
Run |
Rail-Trail |
Easy |
14.0 mi |
|
|
|
| 5/19/2011 |
Run |
Rail-Trail |
Interval |
6.7 mi |
|
|
|
| 3/31/2011 |
Run |
Rail-Trail |
Easy |
5.1 mi |
45:43 |
9:04 |
|
| 3/3/2011 |
Run |
Rail-Trail |
Interval |
6.0 mi |
|
|
|
| 2/14/2011 |
Run |
Rail-Trail |
Easy |
6.1 mi |
53:37 |
8:50 |
|
| 12/1/2010 |
Run |
Rail-Trail |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/26/2010 |
Run |
Rail-Trail |
Easy |
8.3 mi |
1:19:29 |
9:39 |
|
| 10/11/2010 |
Run |
Rail-Trail |
Easy |
6.9 mi |
1:07:54 |
9:50 |
|
| 9/13/2010 |
Run |
Rail-Trail |
Interval |
9.0 mi |
|
|
|
| 9/7/2010 |
Run |
Rail-Trail |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/2/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 9/1/2010 |
Run |
Rail-Trail |
Easy |
8.3 mi |
|
|
|
| 8/25/2010 |
Run |
Rail-Trail |
Easy |
10.1 mi |
1:35:00 |
9:25 |
|
| 8/18/2010 |
Run |
Rail-Trail |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/16/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 8/9/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 8/4/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
56:30 |
8:05 |
|
| 7/26/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 7/12/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 6/30/2010 |
Run |
Rail-Trail |
Interval |
4.0 mi |
|
|
|
| 5/12/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/3/2010 |
Run |
Rail-Trail |
Interval |
5.0 mi |
|
|
|
| 4/21/2010 |
Run |
Rail-Trail |
Interval |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/19/2010 |
Run |
Rail-Trail |
Interval |
6.5 mi |
|
|
|
| 4/7/2010 |
Run |
Rail-Trail |
Interval |
5.0 mi |
|
|
|
| 4/1/2010 |
Run |
Rail-Trail |
Easy |
5.5 mi |
|
|
|
| 3/30/2010 |
Run |
Rail-Trail |
Easy |
12.0 mi |
|
|
|
| 3/16/2010 |
Run |
Rail-Trail |
Easy |
12.0 mi |
|
|
|
| 3/9/2010 |
Run |
Rail-Trail |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/23/2010 |
Run |
Rail-Trail |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
|