Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/17/2010 Weights       1:00:00   2/24/2010 Weights       1:00   3/21/2010 Run   Race 13.1 mi 1:52:22 8:35 3/23/2010 Run   Easy 6.0 mi     4/10/2010 Run   Race 3.1 mi 21:49 7:03 6/1/2010 Weights       45:00   6/22/2010 Run   Easy   50:00   7/14/2010 Run   Easy 3.0 mi     7/31/2010 Run   Easy 15.0 mi     9/25/2010 Run   Race 3.1 mi 22:07 7:09 9/27/2010 Run   Interval 7.0 mi     11/30/2010 Weights       45:00   1/13/2011 Run   Easy 6.2 mi 1:01:35 9:58 1/23/2012 Weights           1/27/2012 Weights           2/6/2012 Weights           2/13/2012 Weights           2/24/2012 Weights           3/5/2012 Weights           3/13/2012 Run   Interval 7.0 mi     3/19/2012 Weights           3/20/2013 Weights       0:40   4/8/2013 Weights           8/15/2013 Bike   Tempo 26.6 mi     8/21/2013 Bike   Easy 6.0 mi     9/8/2013 Bike   Easy 33.5 mi     10/3/2013 Bike   Tempo 27.0 mi     10/4/2013 Bike   Tempo 17.8 mi     10/5/2013 Bike   Long 38.0 mi     10/9/2013 Bike   Tempo 17.0 mi     10/10/2013 Bike   Tempo 26.1 mi     10/16/2013 Bike   Easy 12.7 mi     10/17/2013 Bike   Easy 23.6 mi     10/22/2013 Bike   Interval       11/30/2013 Bike   Easy 37.1 mi 2:51:17 4:37 2/24/2014 Weights           2/24/2014 Weights           10/19/2013 Bike 2013 Hilly 100 Day 1 Long 64.7 mi     10/20/2013 Bike 2013 Hilly Day 2 Long 52.9 mi     10/21/2012 Run 3 Lakes Trail Easy 10.0 mi     9/5/2010 Run 46 and back Easy 6.5 mi 55:00 8:28 12/17/2010 Run 46 and back Tempo 6.0 mi 52:30 8:45 12/28/2010 Run 46 and back Easy 5.6 mi 53:26 9:33 12/30/2010 Run 46 and back Easy 5.7 mi 57:00 10:03 9/15/2012 Run Air Force Marathon Race 26.4 mi 4:29:14 10:13 3/20/2011 Run Atlanta half Race 13.2 mi 1:48:37 8:15 2/17/2011 Run B Line Interval 5.0 mi     4/9/2011 Run B Line Easy 14.3 mi 2:20:00 9:50 4/11/2011 Run B Line Easy 5.1 mi 43:50 8:40 5/11/2011 Run B Line Easy 6.7 mi 58:40 8:48 6/6/2011 Run B Line Easy 5.3 mi 50:04 9:32 9/11/2010 Run B-foods 5K Race 3.1 mi 22:05 7:08 8/24/2013 Bike B-ton and back Easy 39.2 mi 2:48:08 4:18 8/28/2011 Run B-ton half Race 12.9 mi 1:52:48 8:45 8/27/2013 Bike BBC Airport Via Gifford Tempo 26.5 mi 1:50:18 4:10 9/17/2013 Bike BBC Cutright Boat Ramp Tempo 31.1 mi 2:17:37 4:26 8/29/2013 Bike BBC Down Nehrt Easy 26.1 mi 1:51:29 4:17 4/26/2014 Bike BBC Dr. T's Funky 50 Tempo 50.7 mi     8/11/2013 Bike BBC East Side Easy 23.3 mi 2:15:14 5:49 10/1/2013 Bike BBC Fluck Mill Tempo 29.8 mi     5/1/2014 Bike BBC Fluck Mill Tempo 20.4 mi     5/3/2014 Bike BBC Hobbieville Easy 45.2 mi     7/21/2013 Bike BBC Ketcham Easy 23.7 mi 2:18:30 5:51 8/25/2013 Bike BBC Ketcham Easy 23.3 mi 1:56:24 5:00 8/17/2013 Bike BBC Larry Limestone Tour Easy 56.1 mi 4:55:39 5:17 9/24/2013 Bike BBC Leonard Springs Tempo 31.1 mi 2:20:06 4:31 8/20/2013 Bike BBC Long Leonard Tempo 21.0 mi 1:51:37 5:20 9/12/2013 Bike BBC Long Russell Tempo 30.3 mi 2:08:02 4:14 8/31/2013 Bike BBC McVille Newark & Solsberry Long 50.3 mi 3:46:15 4:30 2/22/2014 Bike BBC Misc Tempo 26.7 mi     3/8/2014 Bike BBC Misc Tempo 44.3 mi 3:26:44 4:41 3/30/2014 Bike BBC Misc Tempo 22.8 mi     8/18/2013 Bike BBC Muscatatuck Easy 24.2 mi 1:58:00 4:53 9/28/2013 Bike BBC Nashville Long 54.6 mi     9/26/2013 Bike BBC Pine Grove Stipp & Schwartz Ridge Tempo 30.3 mi 2:08:00 4:14 10/26/2013 Bike BBC Ride around B-ton Tempo 31.0 mi     9/19/2013 Bike BBC Scott Rd. the Pointe Tempo 30.1 mi 2:05:48 4:11 10/8/2013 Bike BBC Short Russell Tempo 28.0 mi     8/13/2013 Bike BBC Shuffle Creek Tempo 30.1 mi 2:07:35 4:15 3/30/2014 Bike BBC South Shore Tempo 38.1 mi     9/3/2013 Bike BBC Southern Ramble Tempo 33.1 mi 2:31:28 4:35 9/14/2013 Bike BBC Tulip Trestle Long 55.1 mi 4:21:00 4:45 8/8/2013 Bike BBC Up Harmony & Tramway Tempo 27.0 mi 2:18:13 5:07 9/5/2013 Bike BBC Up Lentz Tempo 31.5 mi 2:04:51 3:59 9/1/2013 Bike BBC Waterworks Easy 25.6 mi 2:22:40 5:35 8/4/2013 Bike BBC West Side Easy 28.0 mi 3:08:10 6:44 9/9/2012 Run Bloomington Half Race 13.0 mi 1:46:20 8:11 3/3/2012 Run Bound The Mound Trail Half Race 13.3 mi 2:07:23 9:34 3/2/2013 Run Bound The Mound Trail Half Race 13.2 mi 2:05:11 9:30 8/11/2011 Run Brown Co Park Trails Easy 8.3 mi     7/1/2012 Run Brown Co Park Trails Easy 8.3 mi     7/29/2012 Run Brown Co Park Trails Easy 8.4 mi     8/26/2012 Run Brown Co Park Trails Easy 8.0 mi     9/23/2012 Run Brown Co Park Trails Easy 8.0 mi     4/14/2013 Run Brown Co Park Trails Easy 10.4 mi     7/10/2010 Run Brown Co XC Race 3.1 mi 23:16 7:31 1/15/2011 Run Bryan park Easy 8.1 mi 1:11:00 8:44 1/22/2011 Run Bryan park Easy 7.1 mi 1:02:29 8:46 1/7/2012 Run Bryan park Easy 7.0 mi     8/7/2010 Run Bryan park 10 mile Easy 12.0 mi