| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/15/2010 |
Run |
Campus loop |
Easy |
8.0 mi |
|
|
 |
| 2/22/2010 |
Run |
Showers Park |
Interval |
6.0 mi |
|
|
|
| 2/28/2010 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
| 3/4/2010 |
Run |
Campus loop |
Easy |
4.0 mi |
|
|
|
| 3/8/2010 |
Run |
Showers Park |
Interval |
6.5 mi |
|
|
|
| 3/15/2010 |
Run |
Wood HPER field |
Interval |
5.3 mi |
|
|
|
| 3/16/2010 |
Run |
Rail-Trail |
Easy |
12.0 mi |
|
|
|
| 3/18/2010 |
Run |
Campus loop Plus |
Easy |
6.0 mi |
|
|
|
| 3/19/2010 |
Run |
Home loop |
Easy |
5.0 mi |
|
|
|
| 3/23/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/29/2010 |
Run |
Stadium laps |
Interval |
6.0 mi |
|
|
|
| 3/30/2010 |
Run |
Rail-Trail |
Easy |
12.0 mi |
|
|
|
| 4/1/2010 |
Run |
Rail-Trail |
Easy |
5.5 mi |
|
|
|
| 4/5/2010 |
Run |
Woodcrest |
Interval |
6.0 mi |
|
|
|
| 4/7/2010 |
Run |
Rail-Trail |
Interval |
5.0 mi |
|
|
|
| 4/8/2010 |
Run |
Campus loop |
Easy |
5.0 mi |
|
|
|
| 4/10/2010 |
Run |
Home loop |
Easy |
6.0 mi |
|
|
|
| 4/12/2010 |
Run |
Wood HPER field |
Interval |
5.0 mi |
|
|
|
| 4/13/2010 |
Run |
IUXC Course |
Easy |
7.0 mi |
|
|
|
| 4/15/2010 |
Run |
Campus loop |
Easy |
5.0 mi |
|
|
|
| 4/19/2010 |
Run |
Rail-Trail |
Interval |
6.5 mi |
|
|
|
| 4/22/2010 |
Run |
Campus loop |
Easy |
6.0 mi |
|
|
|
| 4/26/2010 |
Run |
Tryon lake |
Interval |
9.0 mi |
|
|
|
| 5/3/2010 |
Run |
Rail-Trail |
Interval |
5.0 mi |
|
|
|
| 5/10/2010 |
Run |
Woodcrest |
Easy |
6.0 mi |
|
|
|
| 5/19/2010 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 5/20/2010 |
Run |
Woodcrest |
Easy |
5.0 mi |
|
|
|
| 6/18/2010 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 6/20/2010 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 6/21/2010 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
| 6/24/2010 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 6/28/2010 |
Run |
IUXC Course |
Hill |
4.0 mi |
|
|
|
| 6/30/2010 |
Run |
Rail-Trail |
Interval |
4.0 mi |
|
|
|
| 7/1/2010 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 7/3/2010 |
Run |
Sarah Jones 5K |
Easy |
3.0 mi |
|
|
|
| 7/5/2010 |
Run |
Campus loop |
Easy |
4.0 mi |
|
|
|
| 7/7/2010 |
Run |
IUXC Course |
Hill |
5.0 mi |
|
|
|
| 7/8/2010 |
Run |
Campus loop |
Easy |
5.0 mi |
|
|
|
| 7/12/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 7/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/19/2010 |
Run |
Cascades Park loop |
Fartlek |
5.0 mi |
|
|
|
| 7/21/2010 |
Run |
Erins trail |
Easy |
4.0 mi |
|
|
|
| 7/26/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 7/27/2010 |
Run |
IUXC Course |
Hill |
5.5 mi |
|
|
|
| 7/29/2010 |
Run |
Woodcrest |
Easy |
6.0 mi |
|
|
|
| 7/31/2010 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 8/2/2010 |
Run |
IUXC Course |
Hill |
6.0 mi |
|
|
|
| 8/5/2010 |
Run |
Store to IU track and back |
Easy |
4.5 mi |
|
|
|
| 8/7/2010 |
Run |
Bryan park 10 mile |
Easy |
12.0 mi |
|
|
|
| 8/9/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 8/11/2010 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 8/12/2010 |
Run |
Track |
Easy |
4.8 mi |
|
|
|
| 8/16/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 8/19/2010 |
Run |
Store to IU track and back |
Easy |
5.3 mi |
|
|
|
| 8/23/2010 |
Run |
IUXC Course |
Hill |
9.2 mi |
|
|
|
| 8/29/2010 |
Run |
Portland |
Easy |
7.0 mi |
|
|
|
| 9/1/2010 |
Run |
Rail-Trail |
Easy |
8.3 mi |
|
|
|
| 9/2/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 9/6/2010 |
Run |
IUXC Course |
Hill |
8.5 mi |
|
|
|
| 9/9/2010 |
Run |
Woodcrest |
Easy |
7.0 mi |
|
|
|
| 9/13/2010 |
Run |
Rail-Trail |
Interval |
9.0 mi |
|
|
|
| 9/15/2010 |
Run |
IU Track |
Interval |
6.0 mi |
|
|
|
| 9/20/2010 |
Run |
IU Track |
Easy |
8.0 mi |
|
|
|
| 9/22/2010 |
Run |
IU Track |
Interval |
6.0 mi |
|
|
|
| 9/23/2010 |
Run |
Woodcrest |
Easy |
6.0 mi |
|
|
|
| 9/27/2010 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 11/9/2010 |
Run |
Campus loop |
Easy |
6.0 mi |
|
|
|
| 1/4/2011 |
Run |
Misc |
Easy |
5.0 mi |
|
|
|
| 1/31/2011 |
Run |
Campus loop |
Easy |
5.0 mi |
|
|
|
| 2/17/2011 |
Run |
B Line |
Interval |
5.0 mi |
|
|
|
| 2/26/2011 |
Run |
Campus loop Plus |
Easy |
10.6 mi |
|
|
|
| 3/3/2011 |
Run |
Rail-Trail |
Interval |
6.0 mi |
|
|
|
| 3/10/2011 |
Run |
Misc |
Easy |
5.0 mi |
|
|
|
| 3/17/2011 |
Run |
Stadium laps |
Interval |
5.0 mi |
|
|
|
| 4/7/2011 |
Run |
Stadium laps |
Interval |
6.4 mi |
|
|
|
| 4/8/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/14/2011 |
Run |
IUXC Course |
Hill |
7.5 mi |
|
|
|
| 4/21/2011 |
Run |
Stadium laps |
Interval |
7.0 mi |
|
|
|
| 4/23/2011 |
Run |
Griffy Loop |
Easy |
16.3 mi |
|
|
|
| 4/25/2011 |
Run |
Misc |
Easy |
5.0 mi |
|
|
|
| 5/8/2011 |
Run |
Home loop plus 46 & back |
Easy |
11.0 mi |
|
|
|
| 5/12/2011 |
Run |
Stadium laps |
Interval |
5.1 mi |
|
|
|
| 5/14/2011 |
Run |
Misc |
Easy |
19.1 mi |
|
|
|
| 5/15/2011 |
Run |
Home loop |
Easy |
5.0 mi |
|
|
|
| 5/19/2011 |
Run |
Rail-Trail |
Interval |
6.7 mi |
|
|
|
| 5/20/2011 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 5/30/2011 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 6/1/2011 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 6/2/2011 |
Run |
IUXC Course |
Easy |
11.0 mi |
|
|
|
| 6/5/2011 |
Run |
Home loop plus 46 & back |
Easy |
13.2 mi |
|
|
|
| 6/8/2011 |
Run |
McCormick Creek Trails |
Easy |
6.0 mi |
|
|
|
| 6/9/2011 |
Run |
McCormick Creek Trails |
Easy |
5.0 mi |
|
|
|
| 6/12/2011 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 6/13/2011 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 6/15/2011 |
Run |
McCormick Creek Trails |
Easy |
6.0 mi |
|
|
|
| 6/18/2011 |
Run |
IUXC Course |
Easy |
10.0 mi |
|
|
|
| 6/19/2011 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 6/20/2011 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 6/22/2011 |
Run |
IUXC Course |
Hill |
8.5 mi |
|
|
|
| 6/24/2011 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|