| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/19/2011 |
Swim |
Team Z, Lab School |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
 |
| 10/5/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 9/21/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 12/28/2010 |
Swim |
|
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 3/22/2011 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 3/13/2011 |
Swim |
Team Z, Lab School |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 3/8/2011 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 12/24/2010 |
Swim |
|
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 12/16/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 12/2/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 11/26/2010 |
Swim |
Washington and Lee |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 11/18/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 11/4/2010 |
Swim |
Team Z, Lab School |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 10/30/2010 |
Swim |
Fairfax Masters, Providence |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 10/19/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 9/30/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 9/14/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 1/30/2011 |
Swim |
Spring Hill Rec Center |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 1/11/2011 |
Swim |
Team Z, Marymount |
Free Style |
2100.0 yd |
55:00 |
46:06 |
|
| 9/9/2010 |
Swim |
Team Z, Marymount |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 11/13/2010 |
Swim |
Washington and Lee |
Free Style |
1900.0 yd |
45:00 |
41:42 |
|
| 4/26/2011 |
Swim |
Spring Hill Rec Center |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 3/25/2011 |
Swim |
Springhill Rec |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 2/8/2011 |
Swim |
Spring Hill Rec Center |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 6/1/2011 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 2/1/2011 |
Swim |
Team Z, Marymount |
Free Style |
2400.0 yd |
45:00 |
33:01 |
|
| 4/24/2011 |
Run |
W&OD |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/23/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/1/2011 |
Run |
Great Falls |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/27/2011 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/25/2011 |
Run |
2 mile loop behind house |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/3/2011 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/30/2011 |
Run |
Bull Run Trail |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/28/2011 |
Run |
W&OD |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/7/2011 |
Run |
|
Easy |
16.1 mi |
2:57:23 |
11:02 |
|
| 3/23/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/5/2011 |
Run |
Nueces 50K |
Race |
50.0 km |
5:20:21 |
10:19 |
|
| 5/5/2011 |
Run |
|
Easy |
6.1 mi |
1:01:23 |
10:07 |
|
| 6/2/2011 |
Elliptical |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2011 |
Run |
Pimmit to Chain Bridge and back |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/24/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/17/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/15/2011 |
Run |
McLean Track and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/12/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/11/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/8/2011 |
Run |
McLean Track and back |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/2/2011 |
Run |
McLean Random |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/16/2011 |
Run |
Warm-up |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2011 |
Run |
Great Falls West |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/6/2011 |
Run |
Yorktown Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/21/2011 |
Run |
2 mile loop behind house |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2011 |
Run |
W&OD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/1/2011 |
Run |
Yorktown Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/5/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2011 |
Run |
Treadmill - Springhill Rec |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2011 |
Run |
Mt. Vernon Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2011 |
Run |
Great Falls West |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2010 |
Run |
C&O Canal |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2010 |
Run |
Pimmit Run Downstream Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/17/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2010 |
Run |
McLean 5k Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/26/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2010 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/13/2010 |
Run |
The Hood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2011 |
Run |
|
Long |
12.0 mi |
1:58:15 |
9:52 |
|
| 4/5/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/4/2011 |
Run |
North Face 50k |
Race |
31.2 mi |
5:04:52 |
9:47 |
|
| 4/13/2011 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/22/2011 |
Run |
|
Long |
18.4 mi |
2:59:40 |
9:45 |
|
| 4/9/2011 |
Run |
|
Easy |
4.5 mi |
43:18 |
9:43 |
|
| 3/30/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/7/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
58:00 |
9:40 |
|