| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Swim |
Team Z, Marymount |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
 |
| 9/14/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 9/21/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 9/30/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 10/5/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 10/19/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 10/21/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
1:00 |
0:53 |
|
| 10/30/2010 |
Swim |
Fairfax Masters, Providence |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 11/4/2010 |
Swim |
Team Z, Lab School |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 11/13/2010 |
Swim |
Washington and Lee |
Free Style |
1900.0 yd |
45:00 |
41:42 |
|
| 11/18/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 11/26/2010 |
Swim |
Washington and Lee |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 12/2/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 12/16/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 12/24/2010 |
Swim |
|
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 12/28/2010 |
Swim |
|
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 1/11/2011 |
Swim |
Team Z, Marymount |
Free Style |
2100.0 yd |
55:00 |
46:06 |
|
| 1/30/2011 |
Swim |
Spring Hill Rec Center |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 2/1/2011 |
Swim |
Team Z, Marymount |
Free Style |
2400.0 yd |
45:00 |
33:01 |
|
| 2/8/2011 |
Swim |
Spring Hill Rec Center |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 3/8/2011 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 3/13/2011 |
Swim |
Team Z, Lab School |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 3/22/2011 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 3/25/2011 |
Swim |
Springhill Rec |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 4/5/2011 |
Swim |
Team Z, Marymount |
Free Style |
1800.0 yd |
|
|
|
| 4/19/2011 |
Swim |
Team Z, Lab School |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 4/26/2011 |
Swim |
Spring Hill Rec Center |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 5/3/2011 |
Swim |
Team Z, Marymount |
Free Style |
2200.0 yd |
|
|
|
| 6/1/2011 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 4/17/2011 |
Bike |
C&O Canal |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/18/2010 |
Cross Training |
|
|
|
20:00 |
|
|
| 9/20/2010 |
Cross Training |
|
|
|
20:00 |
|
|
| 9/28/2010 |
Cross Training |
|
|
|
20:00 |
|
|
| 10/8/2010 |
Cross Training |
|
|
|
20:00 |
|
|
| 10/15/2010 |
Cross Training |
|
|
|
20:00 |
|
|
| 10/16/2010 |
Cross Training |
|
|
|
20:00 |
|
|
| 11/1/2010 |
Cross Training |
|
|
|
20:00 |
|
|
| 11/12/2010 |
Cross Training |
|
|
|
20:00 |
|
|
| 11/12/2010 |
Cross Training |
|
|
|
30:00 |
|
|
| 11/27/2010 |
Cross Training |
|
|
|
45:00 |
|
|
| 12/3/2010 |
Cross Training |
|
|
|
20:00 |
|
|
| 12/28/2010 |
Cross Training |
|
|
|
1:30:00 |
|
|
| 12/30/2010 |
Cross Training |
|
|
|
20:00 |
|
|
| 1/3/2011 |
Cross Training |
|
|
|
45:00 |
|
|
| 1/10/2011 |
Cross Training |
|
|
|
25:00 |
|
|
| 1/15/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 2/4/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 2/15/2011 |
Cross Training |
|
|
|
45:00 |
|
|
| 3/9/2011 |
Cross Training |
|
|
|
1:30:00 |
|
|
| 3/23/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 3/27/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 4/1/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 4/4/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 4/8/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 4/19/2011 |
Cross Training |
|
|
|
45:00 |
|
|
| 4/20/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 4/20/2011 |
Cross Training |
|
|
|
45:00 |
|
|
| 4/21/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 4/21/2011 |
Cross Training |
|
|
|
45:00 |
|
|
| 4/22/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 4/22/2011 |
Cross Training |
|
|
|
45:00 |
|
|
| 4/23/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 4/25/2011 |
Cross Training |
|
|
|
45:00 |
|
|
| 4/26/2011 |
Cross Training |
|
|
|
30:00 |
|
|
| 4/28/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 4/29/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 5/3/2011 |
Cross Training |
|
|
|
45:00 |
|
|
| 5/6/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 5/8/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 5/9/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 5/15/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 5/16/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 5/17/2011 |
Cross Training |
|
|
|
45:00 |
|
|
| 5/18/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 5/23/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 5/24/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 6/2/2011 |
Cross Training |
|
|
|
20:00 |
|
|
| 6/5/2011 |
Cross Training |
|
|
|
1:00:00 |
|
|
| 6/2/2011 |
Elliptical |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/6/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/8/2010 |
Run |
|
Hill |
7.5 mi |
57:00 |
7:36 |
|
| 9/10/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/11/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2010 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:31:07 |
6:58 |
|
| 9/13/2010 |
Run |
The Hood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2010 |
Run |
Haycock and back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2010 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/16/2010 |
Run |
Pimmit Run Downstream Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/17/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2010 |
Run |
|
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/20/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/21/2010 |
Run |
Haycock and back |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/23/2010 |
Run |
Active Oval, Piedmont Park, Atlanta |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/24/2010 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/25/2010 |
Run |
|
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 9/26/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2010 |
Run |
Lorraine to old house and back. |
Hill |
7.0 mi |
55:00 |
7:52 |
|
| 9/28/2010 |
Run |
Moni Road Neighborhood |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/29/2010 |
Run |
|
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/1/2010 |
Run |
McLean 5k Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|