| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2011 |
Run |
Haycock |
Easy |
3.7 mi |
30:00 |
8:07 |
 |
| 5/2/2011 |
Run |
McLean Random |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/27/2011 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/23/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/6/2011 |
Run |
2 mile loop behind house |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/6/2011 |
Run |
Yorktown Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2011 |
Run |
Yorktown Track |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 3/29/2011 |
Run |
12.1 Marymount W&OD |
Hill |
12.1 mi |
1:28:24 |
7:19 |
|
| 3/20/2011 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:02:42 |
6:59 |
|
| 3/19/2011 |
Run |
VA Beach |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/16/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/15/2011 |
Run |
2 mile loop behind house |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/12/2011 |
Run |
McLean Random |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/9/2011 |
Run |
Marymount 8.3 |
Hill |
8.3 mi |
1:02:00 |
7:30 |
|
| 3/3/2011 |
Run |
W&OD |
Easy |
10.2 mi |
1:15:00 |
7:22 |
|
|