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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/28/2010
Run
8.2 hills
Hill
8.2 mi
1:05:00
7:56
1/5/2011
Run
8.2 hills
Hill
8.2 mi
1:05:00
7:56
2/2/2011
Run
Powhatan Hill and back
Hill
6.7 mi
53:00
7:57
2/9/2011
Run
Long
14.0 mi
1:51:40
7:59
9/14/2010
Run
Haycock and back
Easy
5.0 mi
40:00
8:00
9/20/2010
Run
Easy
6.0 mi
48:00
8:00
10/2/2010
Run
Easy
5.0 mi
40:00
8:00
10/4/2010
Run
2231 and back
Easy
6.0 mi
48:00
8:00
10/8/2010
Run
2 mile loop behind house
Easy
3.0 mi
24:00
8:00
10/10/2010
Run
Easy
6.0 mi
48:00
8:00
10/12/2010
Run
Easy
6.0 mi
48:00
8:00
10/14/2010
Run
Easy
5.0 mi
40:00
8:00
10/15/2010
Run
Easy
6.5 mi
52:00
8:00
10/18/2010
Run
2 mile loop behind house
Easy
6.0 mi
48:00
8:00
10/22/2010
Run
2 mile loop behind house
Easy
6.0 mi
48:00
8:00
10/25/2010
Run
2 mile loop behind house
Easy
6.0 mi
48:00
8:00
10/29/2010
Run
2 mile loop behind house
Easy
4.0 mi
32:00
8:00
10/31/2010
Run
Warm-up
Easy
2.0 mi
16:00
8:00
11/1/2010
Run
2 mile loop behind house
Easy
6.0 mi
48:00
8:00
11/8/2010
Run
2 mile loop behind house
Easy
6.0 mi
48:00
8:00
11/9/2010
Run
McLean Track
Interval
8.0 mi
1:04:00
8:00
11/13/2010
Run
McLean Track and back
Easy
4.0 mi
32:00
8:00
11/22/2010
Run
Powhatan Hill and back
Hill
6.0 mi
48:00
8:00
11/24/2010
Run
Yorktown Track
Interval
8.0 mi
1:04:00
8:00
12/17/2010
Run
Treadmill
Easy
2.0 mi
16:00
8:00
12/22/2010
Run
Easy
4.0 mi
32:00
8:00
1/26/2011
Run
Piedmont Park Loops
Tempo
8.0 mi
1:04:00
8:00
1/28/2011
Run
Hill
10.0 mi
1:20:00
8:00
2/23/2011
Run
Warm-up
Easy
4.0 mi
32:00
8:00
2/24/2011
Run
Piedmont Park Loops
Easy
8.0 mi
1:04:00
8:00
3/15/2011
Run
2 mile loop behind house
Easy
7.0 mi
56:00
8:00
3/18/2011
Run
W&OD
Easy
6.0 mi
48:00
8:00
3/19/2011
Run
VA Beach
Easy
4.0 mi
32:00
8:00
3/31/2011
Run
W&OD
Easy
10.0 mi
1:20:00
8:00
4/6/2011
Run
2 mile loop behind house
Easy
3.5 mi
28:00
8:00
4/8/2011
Run
Treadmill - Home
Tempo
8.0 mi
1:04:00
8:00
5/27/2011
Run
McLean Track and back
Easy
5.0 mi
40:00
8:00
11/23/2010
Run
Old Glebe and back
Hill
6.2 mi
50:00
8:04
12/16/2010
Run
Haycock and back
Easy
6.2 mi
50:00
8:04
10/13/2010
Run
W&OD
Easy
14.0 mi
1:53:00
8:05
11/30/2010
Run
Bishop O'Connell
Easy
7.3 mi
59:00
8:05
5/18/2011
Run
Marymount 8.3
Easy
8.3 mi
1:07:00
8:06
4/10/2011
Run
C&O Canal
Long
20.0 mi
2:42:00
8:06
5/21/2011
Run
Haycock
Easy
3.7 mi
30:00
8:07
9/29/2010
Run
Hill
8.0 mi
1:05:00
8:08
11/16/2010
Run
Treadmill
Tempo
8.0 mi
1:05:00
8:08
1/19/2011
Run
Marymount Hills
Hill
8.0 mi
1:05:00
8:08
2/17/2011
Run
8.2 hills
Hill
8.0 mi
1:05:00
8:08
4/2/2011
Run
Haines Point
Easy
7.0 mi
57:00
8:09
12/18/2010
Run
Long
13.0 mi
1:46:00
8:10
1/22/2011
Run
C&O Canal
Long
22.0 mi
3:00:00
8:11
2/19/2011
Run
CCT
Long
22.0 mi
3:00:00
8:11
5/20/2011
Run
2 mile loop behind house
Easy
5.5 mi
45:00
8:11
10/3/2010
Run
C&O Canal
Easy
10.0 mi
1:22:00
8:12
12/23/2010
Run
Easy
7.0 mi
57:47
8:14
3/2/2011
Run
Easy
6.0 mi
49:40
8:16
4/11/2011
Run
McLean Random
Easy
6.5 mi
54:00
8:19
1/16/2011
Run
Long
11.0 mi
1:31:42
8:20
9/16/2010
Run
Pimmit Run Downstream Trail
Easy
6.0 mi
50:00
8:20
10/6/2010
Run
W&OD
Easy
12.0 mi
1:40:00
8:20
11/12/2010
Run
W&OD
Easy
6.0 mi
50:00
8:20
11/27/2010
Run
W&OD
Long
18.0 mi
2:30:00
8:20
12/2/2010
Run
Powhatan Hill and back
Easy
6.0 mi
50:00
8:20
12/6/2010
Run
Treadmill
Easy
6.0 mi
50:00
8:20
12/25/2010
Run
Easy
6.0 mi
50:00
8:20
1/7/2011
Run
2231 and back
Easy
6.0 mi
50:00
8:20
2/14/2011
Run
Haycock and back
Easy
6.0 mi
50:00
8:20
9/21/2010
Run
Haycock and back
Easy
5.0 mi
42:00
8:24
9/24/2010
Run
Easy
5.0 mi
42:00
8:24
9/28/2010
Run
Moni Road Neighborhood
Easy
5.0 mi
42:00
8:24
11/5/2010
Run
Haycock and back
Easy
5.0 mi
42:00
8:24
4/18/2011
Run
McLean Random
Easy
6.5 mi
55:00
8:28
2/18/2011
Run
Great Falls West
Easy
6.0 mi
51:00
8:30
9/19/2010
Run
Easy
14.0 mi
2:00:00
8:35
12/27/2010
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
12/30/2010
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
5/19/2011
Run
McLean Track and back
Easy
7.0 mi
1:00:00
8:35
5/25/2011
Run
McLean Track and back
Easy
7.0 mi
1:00:00
8:35
5/29/2011
Run
McLean Track and back
Easy
7.0 mi
1:00:00
8:35
5/31/2011
Run
McLean Track and back
Easy
7.0 mi
1:00:00
8:35
4/7/2011
Run
Easy
6.3 mi
53:39
8:36
11/6/2010
Run
C&O Canal
Long
16.0 mi
2:19:00
8:42
12/26/2010
Run
Long
16.1 mi
2:19:50
8:43
12/21/2010
Run
Treadmill
Easy
7.0 mi
1:01:00
8:43
2/10/2011
Run
Treadmill - Home
Easy
8.0 mi
1:10:00
8:45
2/27/2011
Run
C&O Canal
Long
12.0 mi
1:45:00
8:45
4/4/2011
Run
Easy
6.6 mi
58:39
8:58
9/6/2010
Run
Easy
5.0 mi
45:00
9:00
9/10/2010
Run
Easy
5.0 mi
45:00
9:00
9/17/2010
Run
Easy
5.0 mi
45:00
9:00
10/9/2010
Run
Easy
5.0 mi
45:00
9:00
10/27/2010
Run
Haycock and back
Easy
5.0 mi
45:00
9:00
3/13/2011
Run
C&O Canal
Long
14.0 mi
2:08:00
9:09
2/21/2011
Run
Easy
8.0 mi
1:13:13
9:10
12/13/2010
Run
Treadmill
Easy
6.0 mi
55:00
9:10
1/24/2011
Run
Treadmill
Long
6.0 mi
55:00
9:10
1/24/2011
Run
Treadmill
Long
6.0 mi
55:00
9:10
1/25/2011
Run
Treadmill
Easy
6.0 mi
55:00
9:10
2/12/2011
Run
Treadmill - Home
Easy
6.0 mi
55:00
9:10
2/15/2011
Run
Treadmill - Home
Easy
6.0 mi
55:00
9:10
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